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<!DOCTYPE html><html class="en" lang="en"><head><meta charSet="utf-8"/><meta content="on" http-equiv="x-dns-prefetch-control"/><link href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9zLnBpbmltZy5jb20vd2ViYXBwLzEwNS1hYzE3YzYzYzliZjQ0ZWFkZWM0Mi5jc3M%3D" rel="stylesheet" /><link rel="apple-touch-icon" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9zLnBpbmltZy5jb20vd2ViYXBwL2xvZ29fdHJhbnNfMTQ0eDE0NC01ZTM3YzBjNi5wbmc%3D" /><link rel="mask-icon" sizes="any" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9zLnBpbmltZy5jb20vd2ViYXBwL3BpbnRlcmVzdF9iYWRnZS1kOWFjNTc1YS5zdmc%3D" color="#e60023" /><link rel="icon" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9zLnBpbmltZy5jb20vd2ViYXBwL2Zhdmljb24tNTRhNWIyYWYucG5n" /><link rel="chrome-webstore-item" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9jaHJvbWUuZ29vZ2xlLmNvbS93ZWJzdG9yZS9kZXRhaWwvZ3Bkam9qZGtiYm1kZmpmYWhqY2dpZ2ZwbWtvcG9naWM%3D" /><style id="recaptcha">.grecaptcha-badge { visibility: hidden; }</style><link rel="search" type="application/opensearchdescription+xml" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL29wZW5zZWFyY2gueG1s" title="Pinterest" /><link rel="manifest" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL21hbmlmZXN0Lmpzb24v" /><meta property="fb:app_id" content="274266067164"/><meta property="og:site_name" content="Pinterest"/><title>410 Weekly Workouts ideas | fitness body, workout, at home workouts</title><link rel="canonical" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS93aGl0dGVyczEyMzQvd2Vla2x5LXdvcmtvdXRzLw%3D%3D" /><link rel="alternate" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3doaXR0ZXJzMTIzNC93ZWVrbHktd29ya291dHMvaW9zLWFwcDovLzQyOTA0Nzk5NS9waW50ZXJlc3QvYm9hcmQvd2hpdHRlcnMxMjM0L3dlZWtseS13b3Jrb3V0cw%3D%3D" /><link rel="alternate" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3doaXR0ZXJzMTIzNC93ZWVrbHktd29ya291dHMvYW5kcm9pZC1hcHA6Ly9jb20ucGludGVyZXN0L3BpbnRlcmVzdC9ib2FyZC93aGl0dGVyczEyMzQvd2Vla2x5LXdvcmtvdXRz" /></head><body>
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    background: -webkit-linear-gradient(transparent, rgba(0,0,0,0.3));
    background: linear-gradient(transparent, rgba(0,0,0,0.3));
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    left: 0;
    position: absolute;
    right: 0;
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  .GrowthUnauthPinImage__dimOverlayDark {
    opacity: 0.4;
    bottom: 0;
    left: 0;
    right: 0;
    top: 0;
    background-color: #000;
    border-radius: 16px 16px 0 0;
    position: absolute;
    -webkit-transition: opacity .04s linear;
    transition: opacity .04s linear;
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  .GrowthUnauthPin_brioPin_toggledLego::before {
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    border-radius: 16px;
    content: " " !important;
    height: 100%;
    left: 0;
    opacity: 0;
    pointer-events: none;
    position: absolute;
    top: 0;
    -webkit-transform: scale(0.96);
    -ms-transform: scale(0.96);
    transform: scale(0.96);
    width: 100%;
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  .GrowthUnauthPin_brioPin_toggledLego {
    margin: -8px;
    padding: 8px;
    box-shadow: 0 2px 4px 0 rgba(0, 0, 0, 0.16);
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  .GrowthUnauthPin_brioPinLego {
    cursor: -webkit-pointer;
    cursor: pointer;
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.PinCredit__image:after {
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  box-shadow: 0 0 2px rgba(0,0,0,0.33) inset;
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  height: 30px;
  left: 0;
  position: absolute;
  top: 0;
  width: 30px;}
@media (min-width: 0px) and (max-width: 749px) {
      .Pin__0 {
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      .Pin__1 {
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      }
      .Pin__2 {
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        top: 342px;
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      .Pin__3 {
        left: 250px;
        top: 410px;
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      .Pin__4 {
        left: 0px;
        top: 670px;
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      .Pin__5 {
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        top: 826px;
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      .Pin__6 {
        left: 0px;
        top: 1135px;
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      .Pin__7 {
        left: 250px;
        top: 1212px;
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      .Pin__8 {
        left: 250px;
        top: 1805px;
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      .Pin__9 {
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        top: 1809px;
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      .Pin__10 {
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        top: 2170px;
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      .Pin__11 {
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        top: 2226px;
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      .Pin__12 {
        left: 250px;
        top: 2617px;
      }
      .Pin__13 {
        left: 0px;
        top: 2675px;
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      .Pin__14 {
        left: 0px;
        top: 3125px;
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      .Pin__15 {
        left: 250px;
        top: 3144px;
      }
      .Pin__16 {
        left: 0px;
        top: 3453px;
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    .pinGrid {
      width: 486px;
      height: 3844px;
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    .gridCentered {
      width: 500px;
    }
    }@media (min-width: 750px) and (max-width: 999px) {
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        top: 328px;
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        top: 342px;
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      .Pin__5 {
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        top: 410px;
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      .Pin__6 {
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        top: 744px;
      }
      .Pin__7 {
        left: 250px;
        top: 796px;
      }
      .Pin__8 {
        left: 0px;
        top: 807px;
      }
      .Pin__9 {
        left: 0px;
        top: 1228px;
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      .Pin__10 {
        left: 250px;
        top: 1389px;
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      .Pin__11 {
        left: 500px;
        top: 1418px;
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      .Pin__12 {
        left: 0px;
        top: 1589px;
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      .Pin__13 {
        left: 500px;
        top: 1809px;
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      .Pin__14 {
        left: 250px;
        top: 1894px;
      }
      .Pin__15 {
        left: 0px;
        top: 2116px;
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      .Pin__16 {
        left: 250px;
        top: 2222px;
      }
    .pinGrid {
      width: 736px;
      height: 2613px;
    }
    .gridCentered {
      width: 750px;
    }
    }@media (min-width: 1000px) and (max-width: 1249px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
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      .Pin__1 {
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        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 500px;
        top: 328px;
      }
      .Pin__5 {
        left: 0px;
        top: 342px;
      }
      .Pin__6 {
        left: 250px;
        top: 410px;
      }
      .Pin__7 {
        left: 750px;
        top: 416px;
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      .Pin__8 {
        left: 0px;
        top: 728px;
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      .Pin__9 {
        left: 500px;
        top: 793px;
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      .Pin__10 {
        left: 750px;
        top: 1009px;
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      .Pin__11 {
        left: 250px;
        top: 1084px;
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      .Pin__12 {
        left: 0px;
        top: 1149px;
      }
      .Pin__13 {
        left: 500px;
        top: 1154px;
      }
      .Pin__14 {
        left: 250px;
        top: 1475px;
      }
      .Pin__15 {
        left: 750px;
        top: 1514px;
      }
      .Pin__16 {
        left: 500px;
        top: 1604px;
      }
    .pinGrid {
      width: 986px;
      height: 1995px;
    }
    .gridCentered {
      width: 1000px;
    }
    }@media (min-width: 1250px) and (max-width: 1499px) {
      .Pin__0 {
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      .Pin__3 {
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      .Pin__4 {
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      .Pin__5 {
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        top: 328px;
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      .Pin__6 {
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      .Pin__7 {
        left: 250px;
        top: 410px;
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      .Pin__8 {
        left: 750px;
        top: 416px;
      }
      .Pin__9 {
        left: 1000px;
        top: 465px;
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      .Pin__10 {
        left: 500px;
        top: 714px;
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      .Pin__11 {
        left: 1000px;
        top: 826px;
      }
      .Pin__12 {
        left: 750px;
        top: 837px;
      }
      .Pin__13 {
        left: 250px;
        top: 1003px;
      }
      .Pin__14 {
        left: 0px;
        top: 1016px;
      }
      .Pin__15 {
        left: 1000px;
        top: 1217px;
      }
      .Pin__16 {
        left: 500px;
        top: 1219px;
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    .pinGrid {
      width: 1236px;
      height: 1627px;
    }
    .gridCentered {
      width: 1250px;
    }
    }@media (min-width: 1500px) and (max-width: 1749px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
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      .Pin__1 {
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        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
        top: 0px;
      }
      .Pin__6 {
        left: 500px;
        top: 328px;
      }
      .Pin__7 {
        left: 0px;
        top: 342px;
      }
      .Pin__8 {
        left: 1250px;
        top: 386px;
      }
      .Pin__9 {
        left: 250px;
        top: 410px;
      }
      .Pin__10 {
        left: 750px;
        top: 416px;
      }
      .Pin__11 {
        left: 1000px;
        top: 465px;
      }
      .Pin__12 {
        left: 250px;
        top: 771px;
      }
      .Pin__13 {
        left: 1250px;
        top: 807px;
      }
      .Pin__14 {
        left: 1000px;
        top: 856px;
      }
      .Pin__15 {
        left: 750px;
        top: 921px;
      }
      .Pin__16 {
        left: 0px;
        top: 935px;
      }
    .pinGrid {
      width: 1486px;
      height: 1331px;
    }
    .gridCentered {
      width: 1500px;
    }
    }@media (min-width: 1750px) and (max-width: 1999px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
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      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
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      .Pin__5 {
        left: 1250px;
        top: 0px;
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      .Pin__6 {
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        top: 0px;
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      .Pin__7 {
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        top: 328px;
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      .Pin__8 {
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        top: 342px;
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      .Pin__9 {
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        top: 386px;
      }
      .Pin__10 {
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        top: 410px;
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      .Pin__11 {
        left: 750px;
        top: 416px;
      }
      .Pin__12 {
        left: 1000px;
        top: 465px;
      }
      .Pin__13 {
        left: 1500px;
        top: 674px;
      }
      .Pin__14 {
        left: 1250px;
        top: 747px;
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      .Pin__15 {
        left: 0px;
        top: 763px;
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      .Pin__16 {
        left: 750px;
        top: 807px;
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    .pinGrid {
      width: 1736px;
      height: 1198px;
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    .gridCentered {
      width: 1750px;
    }
    }@media (min-width: 2000px) and (max-width: 2249px) {
      .Pin__0 {
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      .Pin__3 {
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      .Pin__11 {
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      .Pin__12 {
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        top: 416px;
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      .Pin__13 {
        left: 1000px;
        top: 465px;
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        top: 593px;
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      .Pin__15 {
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        top: 674px;
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      .Pin__16 {
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        top: 703px;
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    .pinGrid {
      width: 1986px;
      height: 1094px;
    }
    .gridCentered {
      width: 2000px;
    }
    }@media (min-width: 2250px) and (max-width: 2499px) {
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      .Pin__13 {
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      .Pin__14 {
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    .pinGrid {
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      height: 984px;
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    .gridCentered {
      width: 2250px;
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    }@media (min-width: 2500px) and (max-width: 2749px) {
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      .Pin__9 {
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      .Pin__10 {
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      .Pin__12 {
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      .Pin__13 {
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      .Pin__14 {
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      .Pin__16 {
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    .pinGrid {
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      height: 888px;
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    .gridCentered {
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      .Pin__16 {
        left: 2750px;
        top: 391px;
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    .pinGrid {
      width: 2986px;
      height: 855px;
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    .gridCentered {
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  }</style><main style="position:relative;top:64px;padding-top:5px"><header data-test-id="board-header" style="display:flex;flex-direction:column;margin-top:20px;justify-content:center;align-items:center;margin-bottom:28px"><div style="display:flex;width:805px;justify-content:space-between"><div style="display:flex;flex-direction:column;align-self:center;width:[object Object]"><h data-test-id="board-title" style="font-size:48px">Weekly Workouts</h1><h style="margin-top:4px;margin-bottom:0px;font-size:16px;font-weight:normal">Collection by <a data-test-id="user-rep" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3doaXR0ZXJzMTIzNC8%3D" style="color:#333">Whitney Nordan</a></h2><div data-test-id="board-count-info" class="Hvp zI7 iyn Hsu"><div class="tBJ dyH iFc yTZ pBj DrD IZT swG"><div class="Jea hs0 zI7 iyn Hsu"><div class="tBJ dyH iFc yTZ pBj DrD IZT mWe">407<!-- --> </div> Pins<div class="zI7 iyn Hsu"> • </div><div class="tBJ dyH iFc yTZ pBj DrD IZT mWe">176<!-- --> </div> Followers</div></div></div></div><div style="align-items:center;flex-direction:column;align-self:center;display:flex"><a data-test-id="user-rep-avatar" style="width:90px;margin-bottom:20px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3doaXR0ZXJzMTIzNC8%3D"><div class="INd XiG qJc zI7 iyn Hsu" style="width:100%;height:"><div class="Pj7 sLG XiG INd m1e"><div class="XiG zI7 iyn Hsu" style="background-color:#efefef;padding-bottom:100%"><img alt="Whitney Nordan" class="hCL kVc L4E MIw" importance="auto" loading="auto" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjgweDI4MF9SUy8xOC9hNy9mZS8xOGE3ZmU0M2NlZGI3YzNlNjJiODgyMDAwMmVhOTFjYy5qcGc%3D" /></div><div class="KPc MIw ojN Rym p6V QLY"></div></div></div></a></div></div></header><div class="WbA zI7 iyn Hsu"></div><section class="gridCentered pinGrid" data-test-id="pinGrid" style="margin-top:-20px;position:relative"><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__0 relatedPin" data-test-id="pin" data-test-pin-id="87538786494267742" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#c0afa3" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi84NzUzODc4NjQ5NDI2Nzc0Mi8%3D" style="background:#c0afa3" target="_blank" data-test-id="PinImageLink" title="Follow for more"><img alt="The ultimate fat shredding belly slimming ab workout full body no equipment hiit workout routine burn fat and calories at home with this killer workout fullbodyworkouts hiit cardio exercisefitness fitness exercise Fitness Workouts, Full Body Workouts, Fitness Workout For Women, Sport Fitness, Body Fitness, Butt Workout, Physical Fitness, At Home Workouts, Fitness Logo" class="GrowthUnauthPinImage__Image" 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This video goes through a version of the exercise for novices and a more sophisticated version of the workout. 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Click the pin for the full workout."><img alt="and share if this workout gave you perfect abs! Click the pin for the full workout. 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Click the pin for the full workout.</p></div></div><div role="presentation" style="cursor:default;height:8px"></div></div></div><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__7 relatedPin" data-test-id="pin" data-test-pin-id="336573772151569066" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#5b4d48" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi8zMzY1NzM3NzIxNTE1NjkwNjYv" style="background:#5b4d48" target="_blank" data-test-id="PinImageLink" title="Toned and tighten your back with these weighted back exercises. Using dumbbells, plates and cable machines to get a killer back workout."><img alt="Toned and tighten your back with these weighted back exercises. Using dumbbells, plates and cable machines to get a killer back workout. 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Using dumbbells, plates and cable machines to get a killer back workout.</p></div></div><div role="presentation" style="cursor:default;height:8px"></div></div></div><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__8 relatedPin" data-test-id="pin" data-test-pin-id="678073287630014836" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#979399" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi82NzgwNzMyODc2MzAwMTQ4MzYv" style="background:#979399" target="_blank" data-test-id="PinImageLink" title="ABS, Core Workouts You Can Do At Home"><img alt="ABS, Core Workouts You Can Do At Home Smoothie Detox Board Certified Health CoachI Drew Sgoutas helped more than people lose more than total pounds! In that time, He has seen the . 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They&#x27;re excellent for weight loss, enhancing cardiovascular physical fitness and strengthening the body. Discover how to do One-arm push ups with this exercise video. 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Here are 50 badass workout motivation pictures &amp; quotes to help you train with focus, intensity and drive. " class="GrowthUnauthPinImage__Image" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjM2eC9hMS8xNy82NC9hMTE3NjRhZTEyYzRkZWM0NzZjNWQzYTRlM2VhZmY5NS0tZ2lybHktZml0bmVzcy1xdW90ZXMtZml0bmVzcy10dW1ibHIuanBn" style="height:361px" srcset="https://i.pinimg.com/236x/a1/17/64/a11764ae12c4dec476c5d3a4e3eaff95--girly-fitness-quotes-fitness-tumblr.jpg 1x, https://i.pinimg.com/474x/a1/17/64/a11764ae12c4dec476c5d3a4e3eaff95--girly-fitness-quotes-fitness-tumblr.jpg 2x" /></a><div class="JME MIw QLY Rym hjj zI7 iyn Hsu"></div></div><div class="KPc MIw ojN Rym p6V QLY"></div></div><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><div class="zI7 iyn Hsu"></div><figcaption style="margin-top:8px;display:flex;justify-content:space-between"><h style="font-size:16px;font-weight:700;-webkit-line-clamp:2;width:210px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;display:-webkit-box">50 Inspirational Fitness Quotes Because You Love Yourself</h3><div class="Shl zI7 iyn Hsu" style="width:auto"><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><svg class="gUZ pBj U9O kVc" height="12" width="12" viewBox="0 0 24 24" aria-label="Expand" role="img"><path d="M12 19.5L.66 8.29c-.88-.86-.88-2.27 0-3.14.88-.87 2.3-.87 3.18 0L12 13.21l8.16-8.06c.88-.87 2.3-.87 3.18 0 .88.87.88 2.28 0 3.14L12 19.5z"></path></svg></div></div></figcaption><div class="hDW zI7 iyn Hsu" style="display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2;width:auto"><p data-test-id="desc" style="font-size:16px;margin:0px;transition-property:-webkit-line-clamp;display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2">50 Inspirational Fitness Quotes to Help You With Your Goals #fitnessquotes #inspirationalquotes #workout #getfit #fitness</p></div></div><div role="presentation" style="cursor:default;height:8px"></div></div></div><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__11 relatedPin" data-test-id="pin" data-test-pin-id="503558802084243024" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#a4a085" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi81MDM1NTg4MDIwODQyNDMwMjQv" style="background:#a4a085" target="_blank" data-test-id="PinImageLink" title="Worked on training my obliques today at the end of my workout! I tried demonstrating some exercises that don’t strain your neck because I noticed a lot of you requested that 🤗 I don’t devote an entire workout to abs but I typically train them for 10-15 min at the end of my workouts, 1-2 times per week! Give these a try next time you train abs and let me know what you think! 💕 1️⃣Crossbody Crunch 3x20 each side 2️⃣Spidermans 3x20 3️⃣Windshield Wipers 3x10 4️⃣Plank Side to Sides 3x20 5️⃣Fit…"><img alt="LOVE HANDLES (ABS) 🔥 Worked on training my obliques today at the end of my workout! I tried demonstrating some exercises that don’t strain your neck because I noticed a lot of you requested. Belly Fat Workout, Butt Workout, Gym Workouts, At Home Workouts, Yoga Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Bora Malhar" class="GrowthUnauthPinImage__Image" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjM2eC9kOS9lOS8xYy9kOWU5MWM1OGRjYzQ0NzAzY2JmMGRjZjIyZjVmZTFlMy5qcGc%3D" style="height:236px" srcset="https://i.pinimg.com/236x/d9/e9/1c/d9e91c58dcc44703cbf0dcf22f5fe1e3.jpg 1x, https://i.pinimg.com/474x/d9/e9/1c/d9e91c58dcc44703cbf0dcf22f5fe1e3.jpg 2x" /></a><div class="JME MIw QLY Rym hjj zI7 iyn Hsu"><div data-test-id="PinTypeIdentifier" class="FNs zI7 iyn Hsu" style="border-radius:18px;font-size:10px;font-weight:600;height:24px;line-height:24px;padding:0 6px;background-color:rgba(255, 255, 255, 0.8);color:#111">0:24</div></div></div><div class="KPc MIw ojN Rym p6V QLY"></div></div><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><div class="XiG zI7 iyn Hsu"><div class="ImmersiveVaseCarouselContainer" data-test-id="vasetags"><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Belly Fat Workout</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2VsbGExOTc5Ni9idXR0LXdvcmtvdXQv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Butt Workout</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2NvdW50cnlnaXJsNjEzMi9neW0td29ya291dHMv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Gym Workouts</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2xlYWgwMzEzL2F0LWhvbWUtd29ya291dHMv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">At Home Workouts</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Yoga Fitness</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Fitness Tips</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL21zYmF1bS9maXRuZXNzLW1vdGl2YXRpb24v" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Fitness Motivation</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3dvbWFuc2RheS9oZWFsdGgtZml0bmVzcy8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Health Fitness</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2dlcmxhbmVsaW1hMzcvYm9yYS1tYWxoYXIv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Bora Malhar</a></div><div class="ImmersiveVaseCarousel__vaseTagLinkRight"></div></div><div class="zI7 iyn Hsu"></div><figcaption style="margin-top:8px;display:flex;justify-content:space-between"><h style="font-size:16px;font-weight:700;-webkit-line-clamp:2;width:210px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;display:-webkit-box">LOVE HANDLES (ABS) 🔥</h3><div class="Shl zI7 iyn Hsu" style="width:auto"><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><svg class="gUZ pBj U9O kVc" height="12" width="12" viewBox="0 0 24 24" aria-label="Expand" role="img"><path d="M12 19.5L.66 8.29c-.88-.86-.88-2.27 0-3.14.88-.87 2.3-.87 3.18 0L12 13.21l8.16-8.06c.88-.87 2.3-.87 3.18 0 .88.87.88 2.28 0 3.14L12 19.5z"></path></svg></div></div></figcaption><div class="hDW zI7 iyn Hsu" style="display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2;width:auto"><p data-test-id="desc" style="font-size:16px;margin:0px;transition-property:-webkit-line-clamp;display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2">Worked on training my obliques today at the end of my workout! I tried demonstrating some exercises that don’t strain your neck because I noticed a lot of you requested that 🤗 I don’t devote an entire workout to abs but I typically train them for 10-15 min at the end of my workouts, 1-2 times per week! Give these a try next time you train abs and let me know what you think! 💕 1️⃣Crossbody Crunch 3x20 each side 2️⃣Spidermans 3x20 3️⃣Windshield Wipers 3x10 4️⃣Plank Side to Sides 3x20 5️⃣Fit…</p></div></div><div role="presentation" style="cursor:default;height:8px"></div></div></div><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__12 relatedPin" data-test-id="pin" data-test-pin-id="550424385707491930" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#fffffe" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi81NTA0MjQzODU3MDc0OTE5MzAv" style="background:#fffffe" target="_blank" data-test-id="PinImageLink" title=" "><img alt="Get rid of love handles at home. Lose love handles with this workout routine. - Get rid of love handles at home. Lose love handles with this workout routine. Fitness Workouts, Best Core Workouts, Fitness Workout For Women, Body Fitness, Fitness Tips, Physical Fitness, Hard Ab Workouts, Bike Workouts, Swimming Workouts" class="GrowthUnauthPinImage__Image" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjM2eC81Ny8zNy83NS81NzM3NzVkNTg4MDVjYmI2YThkYjhjMGEzYWM1ZWUxZC5qcGc%3D" style="height:353px" srcset="https://i.pinimg.com/236x/57/37/75/573775d58805cbb6a8db8c0a3ac5ee1d.jpg 1x, https://i.pinimg.com/474x/57/37/75/573775d58805cbb6a8db8c0a3ac5ee1d.jpg 2x" /></a><div class="JME MIw QLY Rym hjj zI7 iyn Hsu"></div></div><div class="KPc MIw ojN Rym p6V QLY"></div></div><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><div class="XiG zI7 iyn Hsu"><div class="ImmersiveVaseCarouselContainer" data-test-id="vasetags"><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3NjcmFwcGlubWljaGVsZS9maXRuZXNzLXdvcmtvdXRzLw%3D%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Fitness Workouts</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2VsbGVubWFyeXIvYmVzdC1jb3JlLXdvcmtvdXRzLw%3D%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Best Core Workouts</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Fitness Workout For Women</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Body Fitness</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Fitness Tips</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Physical Fitness</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Hard Ab Workouts</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Bike Workouts</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3RhdHVtOTQvc3dpbW1pbmctd29ya291dHMv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Swimming Workouts</a></div><div class="ImmersiveVaseCarousel__vaseTagLinkRight"></div></div><div class="zI7 iyn Hsu"></div><figcaption style="margin-top:8px;display:flex;justify-content:space-between"><h style="font-size:16px;font-weight:700;-webkit-line-clamp:2;width:210px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;display:-webkit-box">? Love Handle Shredder! Prepare to Melt Love Handles with Lightning Speed! Prepare for “Wow”s - Transform Fitspo</h3><div class="Shl zI7 iyn Hsu" style="width:auto"><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><svg class="gUZ pBj U9O kVc" height="12" width="12" viewBox="0 0 24 24" aria-label="Expand" role="img"><path d="M12 19.5L.66 8.29c-.88-.86-.88-2.27 0-3.14.88-.87 2.3-.87 3.18 0L12 13.21l8.16-8.06c.88-.87 2.3-.87 3.18 0 .88.87.88 2.28 0 3.14L12 19.5z"></path></svg></div></div></figcaption><div class="hDW zI7 iyn Hsu" style="display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2;width:auto"><p data-test-id="desc" style="font-size:16px;margin:0px;transition-property:-webkit-line-clamp;display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2">Ready to destroy your stubborn belly fat? Click this for your fat blasting, six pack building workout and nutrition program!</p></div></div><div role="presentation" style="cursor:default;height:8px"></div></div></div><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__13 relatedPin" data-test-id="pin" data-test-pin-id="587016132666607736" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#787a70" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi81ODcwMTYxMzI2NjY2MDc3MzYv" style="background:#787a70" target="_blank" data-test-id="PinImageLink" title=" "><img alt="Legs and glutes workout Do this at-home butt workout, featuring 7 best glute exercises, to build stronger glutes. Uses body weight, resistance bands, and kettlebells. At Home Glute Workout, Butt Workout, Workout Videos, At Home Workouts, Dumbbell Workout, Glute Exercises At Home, Exercise At Home, Morning Exercises, Workout Diet" class="GrowthUnauthPinImage__Image" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjM2eC8yMy84Zi8zYS8yMzhmM2FiNTkxMjRlNTEzNTc2ZTUzOTQ3M2Y3YjAwYi5qcGc%3D" style="height:295px" srcset="https://i.pinimg.com/236x/23/8f/3a/238f3ab59124e513576e539473f7b00b.jpg 1x, https://i.pinimg.com/474x/23/8f/3a/238f3ab59124e513576e539473f7b00b.jpg 2x" /></a><div class="JME MIw QLY Rym hjj zI7 iyn Hsu"><div data-test-id="PinTypeIdentifier" class="FNs zI7 iyn Hsu" style="border-radius:18px;font-size:10px;font-weight:600;height:24px;line-height:24px;padding:0 6px;background-color:rgba(255, 255, 255, 0.8);color:#111">0:13</div></div></div><div class="KPc MIw ojN Rym p6V QLY"></div></div><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><div class="XiG zI7 iyn Hsu"><div class="ImmersiveVaseCarouselContainer" data-test-id="vasetags"><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">At Home Glute Workout</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2VsbGExOTc5Ni9idXR0LXdvcmtvdXQv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Butt Workout</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Workout Videos</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2xlYWgwMzEzL2F0LWhvbWUtd29ya291dHMv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">At Home Workouts</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Dumbbell Workout</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL21lbmRvemFqdWxlczAxL2dsdXRlLWV4ZXJjaXNlcy1hdC1ob21lLw%3D%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Glute Exercises At Home</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL0hCSUxhYnMvZXhlcmNpc2UtYXQtaG9tZS8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Exercise At Home</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2JldGhjYXZlbS9tb3JuaW5nLWV4ZXJjaXNlcy8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Morning Exercises</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL0F1bnRpZUNoYW9zL3dvcmtvdXQtZGlldC8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Workout Diet</a></div><div class="ImmersiveVaseCarousel__vaseTagLinkRight"></div></div><div class="zI7 iyn Hsu"></div><figcaption style="margin-top:8px;display:flex;justify-content:space-between"><h style="font-size:16px;font-weight:700;-webkit-line-clamp:2;width:210px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;display:-webkit-box">Legs and glutes workout</h3><div class="Shl zI7 iyn Hsu" style="width:auto"><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><svg class="gUZ pBj U9O kVc" height="12" width="12" viewBox="0 0 24 24" aria-label="Expand" role="img"><path d="M12 19.5L.66 8.29c-.88-.86-.88-2.27 0-3.14.88-.87 2.3-.87 3.18 0L12 13.21l8.16-8.06c.88-.87 2.3-.87 3.18 0 .88.87.88 2.28 0 3.14L12 19.5z"></path></svg></div></div></figcaption><div class="hDW zI7 iyn Hsu" style="display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2;width:auto"><p data-test-id="desc" style="font-size:16px;margin:0px;transition-property:-webkit-line-clamp;display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2">Resistance Band Exercises for Legs and Glutes</p></div></div><div role="presentation" style="cursor:default;height:8px"></div></div></div><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__14 relatedPin" data-test-id="pin" data-test-pin-id="557742735100594640" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#64555a" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi81NTc3NDI3MzUxMDA1OTQ2NDAv" style="background:#64555a" target="_blank" data-test-id="PinImageLink" title=" "><img alt="10 MINUTE ABS🔥 Save &amp; visit 🔥 If you’re new to fitness and looing for new workout tips to make those gains 💁🏼‍♀️ . 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