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<!DOCTYPE html><html class="en" lang="en"><head><meta charSet="utf-8"/><meta content="on" http-equiv="x-dns-prefetch-control"/><link href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9zLnBpbmltZy5jb20vd2ViYXBwLzEwNS1hYzE3YzYzYzliZjQ0ZWFkZWM0Mi5jc3M%3D" rel="stylesheet" /><link rel="apple-touch-icon" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9zLnBpbmltZy5jb20vd2ViYXBwL2xvZ29fdHJhbnNfMTQ0eDE0NC01ZTM3YzBjNi5wbmc%3D" /><link rel="mask-icon" sizes="any" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9zLnBpbmltZy5jb20vd2ViYXBwL3BpbnRlcmVzdF9iYWRnZS1kOWFjNTc1YS5zdmc%3D" color="#e60023" /><link rel="icon" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9zLnBpbmltZy5jb20vd2ViYXBwL2Zhdmljb24tNTRhNWIyYWYucG5n" /><link rel="chrome-webstore-item" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9jaHJvbWUuZ29vZ2xlLmNvbS93ZWJzdG9yZS9kZXRhaWwvZ3Bkam9qZGtiYm1kZmpmYWhqY2dpZ2ZwbWtvcG9naWM%3D" /><style id="recaptcha">.grecaptcha-badge { visibility: hidden; }</style><link rel="search" type="application/opensearchdescription+xml" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL29wZW5zZWFyY2gueG1s" title="Pinterest" /><link rel="manifest" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL21hbmlmZXN0Lmpzb24v" /><meta property="fb:app_id" content="274266067164"/><meta property="og:site_name" content="Pinterest"/><title>190 Beginner HIIT ideas | fitness body, workout videos, gym workout videos</title><link rel="canonical" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS93YXRlcmx1L2JlZ2lubmVyLWhpaXQv" /><link rel="alternate" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3dhdGVybHUvYmVnaW5uZXItaGlpdC9pb3MtYXBwOi8vNDI5MDQ3OTk1L3BpbnRlcmVzdC9ib2FyZC93YXRlcmx1L2JlZ2lubmVyLWhpaXQ%3D" /><link rel="alternate" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3dhdGVybHUvYmVnaW5uZXItaGlpdC9hbmRyb2lkLWFwcDovL2NvbS5waW50ZXJlc3QvcGludGVyZXN0L2JvYXJkL3dhdGVybHUvYmVnaW5uZXItaGlpdA%3D%3D" /></head><body>
<div style="width:100%;margin:0;text-align:center;border-bottom:1px solid #725554;color:#000000;background-color:#F2FDF3;font-size:12px;font-weight:bold;font-family:Bitstream Vera Sans,arial,sans-serif;padding:4px;"><form method="post" action="https://wadi.desertfish.be/index.php"> <label for="____q"><a href="https://pl.pinterest.com/waterlu/beginner-hiit/">Address</a>:</label> <input id="____q" type="text" size="80" name="q" value="https://pl.pinterest.com/waterlu/beginner-hiit/" /> <input type="submit" name="go" value="Go" /> [go: <a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3dhdGVybHUv ">up one dir</a>, <a href="https://wadi.desertfish.be/">main page</a>]<br /><hr /><label><input type="checkbox" name="hl[include_form]" checked="checked" /> Include Form</label> <label><input type="checkbox" name="hl[remove_scripts]" checked="checked" /> Remove Scripts</label> <label><input type="checkbox" name="hl[accept_cookies]" checked="checked" /> Accept Cookies</label> <label><input type="checkbox" name="hl[show_images]" checked="checked" /> Show Images</label> <label><input type="checkbox" name="hl[show_referer]" checked="checked" /> Show Referer</label> <label><input type="checkbox" name="hl[rotate13]" /> Rotate13</label> <label><input type="checkbox" name="hl[base64_encode]" checked="checked" /> Base64</label> <label><input type="checkbox" name="hl[strip_meta]" checked="checked" /> Strip Meta</label> <label><input type="checkbox" name="hl[strip_title]" /> Strip Title</label> <label><input type="checkbox" name="hl[session_cookies]" checked="checked" /> Session Cookies</label> </form></div><div id="__PWS_ROOT__" data-reactcontainer="true"><div class="zI7 iyn Hsu"><div><div class="zI7 iyn Hsu"><style>article,
aside,
details,
figcaption,
figure,
footer,
header,
hgroup,
nav,
section,
ul {
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}

audio,
canvas,
video {
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audio:not([controls]) {
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html {
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a:hover,
a:active {
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sub,
sup {
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sup {
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}
sub {
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img {
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#map_canvas img {
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fieldset {
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button,
input,
select,
textarea {
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button,
input {
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}
button::-moz-focus-inner,
input::-moz-focus-inner {
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}
button,
input[type='button'],
input[type='reset'],
input[type='submit'] {
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}
textarea {
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body {
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h1, h2, h3, h4, h5, h6 {
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figure {
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html {
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html, body {
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body {
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input::-ms-clear {
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a {
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}

a:focus,
a:hover {
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ul {
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ul li {
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}

button, input, select, textarea {
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.Gender__customGenderTooltip:after {
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.Gender__customGenderTooltip:before {
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}
.Gender__customGenderTooltipMobile:after, .customGenderTooltip:before {
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}
.Gender__customGenderTooltipMobile:after {
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}
.Gender__customGenderTooltipMobile:before {
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}
.Gender__customGenderTooltipText:after, .customGenderTooltip:before {
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  left: 92.5%;
  border: solid transparent;
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}
.Gender__customGenderTooltipText:after {
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}
.Gender__customGenderTooltipText:before {
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  border-bottom-color: #919191;
  border-width: 11px;
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}

.AlternativesSeparatorContinuous:before, .AlternativesSeparatorContinuous:after {
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}

.red.active:focus,
.red.active:hover {
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}
.lightGrey.active:focus,
.lightGrey.active:hover {
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}
.darkGrey.active:focus,
.darkGrey.active:hover {
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}
.blueTransparent.active:focus,
.blueTransparent.active:hover {
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}
.white.active:focus,
.white.active:hover {
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}
@keyframes loadingSpinner {
  to {transform: rotate(360deg);}
}

.loadingSpinner:before {
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.Tooltip_message:before, .Tooltip_message:after {
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.Tooltip_message:before {
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}
.Tooltip_message:after {
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}
.Tooltip_suggestionMessage:before, .Tooltip_suggestionMessage:after {
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  display: block;
  margin-top: -8px;
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  right: 100%;
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}
.Tooltip_suggestionMessage:before {
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}
.Tooltip_suggestionMessage:after {
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}
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}
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}
.Tooltip_wrapper {
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}
.Tooltip_mobileWrapper {
  margin-top: 7px;
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}

.TermsOfService__light a {
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}

.UnauthTextInputField__gray::placeholder {
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}
.UnauthTextInputField__darkGray::placeholder {
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}

.UnauthTextInputField__gray::-webkit-input-placeholder {
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}
.UnauthTextInputField__darkGray::-webkit-input-placeholder {
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}

.UnauthTextInputField__gray::-moz-placeholder {
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}
.UnauthTextInputField__darkGray::-moz-placeholder {
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}

.UnauthTextInputField__gray::-ms-input-placeholder {
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}
.UnauthTextInputField__darkGray::-ms-input-placeholder {
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}

.UnauthTextInputField__gray::-moz-placeholder {
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}
.UnauthTextInputField__darkGray::-moz-placeholder {
  color: #333;
}</style><div data-test-id="UnauthBoardPageContainer" class="zI7 iyn Hsu"><style>.GrowthUnauthPinImage:hover, .GrowthUnauthPinImage:hover .GrowthUnauthPinImage__imageDim,
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  .GrowthUnauthPinImage:hover .GrowthUnauthPinImage__contentLink {
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  .GrowthUnauthPinImage__Image {
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    transition: opacity 0.04s linear;
    border-radius: inherit;
    opacity: 1;
    display: block;
    margin: 0 auto;
    border: 0;
    width: 100%;
    max-width: 100%;
    vertical-align: middle;
    position: relative;
  }

   .GrowthUnauthPinImage__imageDim {
     cursor: pointer;
     bottom: 0;
     left: 0;
     right: 0;
     top: 0;
     position: absolute;
     pointer-events: none;
   }

  .GrowthUnauthPinImage {
    position: relative;
    border-radius: 16px;
    overflow: hidden;
    cursor: pointer;
    display: block;
    padding: 0;
    font-weight: bold;
    text-decoration: none;
    color: #717171;
    overflow: hidden;
  }

  .GrowthUnauthPinImage__placeholder {
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
    overflow: hidden;
    text-overflow: ellipsis;
    bottom: 0;
    color: #f7f7f7;
    font-size: 12px;
    height: 56px;
    left: 0;
    line-height: 150%;
    margin-top: -6px;
    opacity: 0.5;
    padding: 0 14px;
    position: absolute;
    right: 0;
    text-align: center;
    text-shadow: 0 -1px rgba(0,0,0,0.17);
    top: 45%;
    word-wrap: break-word;
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  .GrowthUnauthPinImage__imageDim, .PinSaveButton__hoverState, .GrowthUnauthPinImage__like,
  .GrowthUnauthPinImage__contentLink {
    opacity: 0;
  }
  .GrowthUnauthPinImage__expandButton {
    background: rgba(255,255,255,0.85);
  }
  .GrowthUnauthPinImage__expandButton:hover {
    background: rgba(255,255,255,0.95);
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  .GrowthUnauthPinImage__expandButton:after {
    background: rgba(0,0,0,0.1);
    bottom: 0;
    content: '';
    height: 1px;
    left: 0;
    position: absolute;
    width: 100%;
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    background-color: rgba(0,0,0,0.15);
    background: -webkit-gradient(linear, left top, left bottom, from(transparent), to(rgba(0,0,0,0.3)));
    background: -webkit-linear-gradient(transparent, rgba(0,0,0,0.3));
    background: linear-gradient(transparent, rgba(0,0,0,0.3));
  }
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    background-color: rgba(0,0,0,0.60);
    background: -webkit-gradient(linear, left top, left bottom, from(transparent), to(rgba(0,0,0,0.3)));
    background: -webkit-linear-gradient(transparent, rgba(0,0,0,0.3));
    background: linear-gradient(transparent, rgba(0,0,0,0.3));
    bottom: 0;
    height: 100px;
    left: 0;
    position: absolute;
    right: 0;
  }

  .GrowthUnauthPinImage__dimOverlayDark {
    opacity: 0.4;
    bottom: 0;
    left: 0;
    right: 0;
    top: 0;
    background-color: #000;
    border-radius: 16px 16px 0 0;
    position: absolute;
    -webkit-transition: opacity .04s linear;
    transition: opacity .04s linear;
  }

  .GrowthUnauthPin_brioPin_toggledLego::before {
    background: white;
    border-radius: 16px;
    content: " " !important;
    height: 100%;
    left: 0;
    opacity: 0;
    pointer-events: none;
    position: absolute;
    top: 0;
    -webkit-transform: scale(0.96);
    -ms-transform: scale(0.96);
    transform: scale(0.96);
    width: 100%;
  }
  .GrowthUnauthPin_brioPin_toggledLego {
    margin: -8px;
    padding: 8px;
    box-shadow: 0 2px 4px 0 rgba(0, 0, 0, 0.16);
    background-color: #ffffff;
  }

  .GrowthUnauthPin_brioPinLego {
    cursor: -webkit-pointer;
    cursor: pointer;
  }
  
.PinCredit__image:after {
  border-radius: 50%;
  -webkit-box-shadow: 0 0 2px rgba(0,0,0,0.33) inset;
  box-shadow: 0 0 2px rgba(0,0,0,0.33) inset;
  content: ' ';
  height: 30px;
  left: 0;
  position: absolute;
  top: 0;
  width: 30px;}
@media (min-width: 0px) and (max-width: 749px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 250px;
        top: 391px;
      }
      .Pin__3 {
        left: 0px;
        top: 452px;
      }
      .Pin__4 {
        left: 0px;
        top: 921px;
      }
      .Pin__5 {
        left: 250px;
        top: 945px;
      }
      .Pin__6 {
        left: 0px;
        top: 1390px;
      }
      .Pin__7 {
        left: 250px;
        top: 1414px;
      }
      .Pin__8 {
        left: 250px;
        top: 1742px;
      }
      .Pin__9 {
        left: 0px;
        top: 1859px;
      }
      .Pin__10 {
        left: 250px;
        top: 2070px;
      }
      .Pin__11 {
        left: 0px;
        top: 2347px;
      }
      .Pin__12 {
        left: 250px;
        top: 2558px;
      }
      .Pin__13 {
        left: 0px;
        top: 2940px;
      }
      .Pin__14 {
        left: 250px;
        top: 3151px;
      }
      .Pin__15 {
        left: 0px;
        top: 3533px;
      }
      .Pin__16 {
        left: 250px;
        top: 3662px;
      }
    .pinGrid {
      width: 486px;
      height: 4049px;
    }
    .gridCentered {
      width: 500px;
    }
    }@media (min-width: 750px) and (max-width: 999px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 250px;
        top: 391px;
      }
      .Pin__4 {
        left: 0px;
        top: 452px;
      }
      .Pin__5 {
        left: 500px;
        top: 554px;
      }
      .Pin__6 {
        left: 250px;
        top: 860px;
      }
      .Pin__7 {
        left: 0px;
        top: 921px;
      }
      .Pin__8 {
        left: 500px;
        top: 1023px;
      }
      .Pin__9 {
        left: 0px;
        top: 1249px;
      }
      .Pin__10 {
        left: 250px;
        top: 1329px;
      }
      .Pin__11 {
        left: 500px;
        top: 1351px;
      }
      .Pin__12 {
        left: 0px;
        top: 1737px;
      }
      .Pin__13 {
        left: 250px;
        top: 1817px;
      }
      .Pin__14 {
        left: 500px;
        top: 1944px;
      }
      .Pin__15 {
        left: 0px;
        top: 2330px;
      }
      .Pin__16 {
        left: 250px;
        top: 2410px;
      }
    .pinGrid {
      width: 736px;
      height: 2797px;
    }
    .gridCentered {
      width: 750px;
    }
    }@media (min-width: 1000px) and (max-width: 1249px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 250px;
        top: 391px;
      }
      .Pin__5 {
        left: 0px;
        top: 452px;
      }
      .Pin__6 {
        left: 750px;
        top: 469px;
      }
      .Pin__7 {
        left: 500px;
        top: 554px;
      }
      .Pin__8 {
        left: 250px;
        top: 860px;
      }
      .Pin__9 {
        left: 500px;
        top: 882px;
      }
      .Pin__10 {
        left: 0px;
        top: 921px;
      }
      .Pin__11 {
        left: 750px;
        top: 938px;
      }
      .Pin__12 {
        left: 250px;
        top: 1188px;
      }
      .Pin__13 {
        left: 500px;
        top: 1370px;
      }
      .Pin__14 {
        left: 0px;
        top: 1409px;
      }
      .Pin__15 {
        left: 750px;
        top: 1531px;
      }
      .Pin__16 {
        left: 250px;
        top: 1781px;
      }
    .pinGrid {
      width: 986px;
      height: 2168px;
    }
    .gridCentered {
      width: 1000px;
    }
    }@media (min-width: 1250px) and (max-width: 1499px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 250px;
        top: 391px;
      }
      .Pin__6 {
        left: 0px;
        top: 452px;
      }
      .Pin__7 {
        left: 750px;
        top: 469px;
      }
      .Pin__8 {
        left: 1000px;
        top: 469px;
      }
      .Pin__9 {
        left: 500px;
        top: 554px;
      }
      .Pin__10 {
        left: 750px;
        top: 797px;
      }
      .Pin__11 {
        left: 1000px;
        top: 797px;
      }
      .Pin__12 {
        left: 250px;
        top: 860px;
      }
      .Pin__13 {
        left: 0px;
        top: 921px;
      }
      .Pin__14 {
        left: 500px;
        top: 1042px;
      }
      .Pin__15 {
        left: 750px;
        top: 1285px;
      }
      .Pin__16 {
        left: 1000px;
        top: 1390px;
      }
    .pinGrid {
      width: 1236px;
      height: 1777px;
    }
    .gridCentered {
      width: 1250px;
    }
    }@media (min-width: 1500px) and (max-width: 1749px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
        top: 0px;
      }
      .Pin__6 {
        left: 250px;
        top: 391px;
      }
      .Pin__7 {
        left: 0px;
        top: 452px;
      }
      .Pin__8 {
        left: 750px;
        top: 469px;
      }
      .Pin__9 {
        left: 1000px;
        top: 469px;
      }
      .Pin__10 {
        left: 1250px;
        top: 469px;
      }
      .Pin__11 {
        left: 500px;
        top: 554px;
      }
      .Pin__12 {
        left: 0px;
        top: 780px;
      }
      .Pin__13 {
        left: 750px;
        top: 797px;
      }
      .Pin__14 {
        left: 250px;
        top: 860px;
      }
      .Pin__15 {
        left: 1000px;
        top: 957px;
      }
      .Pin__16 {
        left: 1250px;
        top: 957px;
      }
    .pinGrid {
      width: 1486px;
      height: 1392px;
    }
    .gridCentered {
      width: 1500px;
    }
    }@media (min-width: 1750px) and (max-width: 1999px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
        top: 0px;
      }
      .Pin__6 {
        left: 1500px;
        top: 0px;
      }
      .Pin__7 {
        left: 250px;
        top: 391px;
      }
      .Pin__8 {
        left: 0px;
        top: 452px;
      }
      .Pin__9 {
        left: 750px;
        top: 469px;
      }
      .Pin__10 {
        left: 1000px;
        top: 469px;
      }
      .Pin__11 {
        left: 1250px;
        top: 469px;
      }
      .Pin__12 {
        left: 1500px;
        top: 469px;
      }
      .Pin__13 {
        left: 500px;
        top: 554px;
      }
      .Pin__14 {
        left: 250px;
        top: 719px;
      }
      .Pin__15 {
        left: 0px;
        top: 780px;
      }
      .Pin__16 {
        left: 750px;
        top: 957px;
      }
    .pinGrid {
      width: 1736px;
      height: 1344px;
    }
    .gridCentered {
      width: 1750px;
    }
    }@media (min-width: 2000px) and (max-width: 2249px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
        top: 0px;
      }
      .Pin__6 {
        left: 1500px;
        top: 0px;
      }
      .Pin__7 {
        left: 1750px;
        top: 0px;
      }
      .Pin__8 {
        left: 1750px;
        top: 328px;
      }
      .Pin__9 {
        left: 250px;
        top: 391px;
      }
      .Pin__10 {
        left: 0px;
        top: 452px;
      }
      .Pin__11 {
        left: 750px;
        top: 469px;
      }
      .Pin__12 {
        left: 1000px;
        top: 469px;
      }
      .Pin__13 {
        left: 1250px;
        top: 469px;
      }
      .Pin__14 {
        left: 1500px;
        top: 469px;
      }
      .Pin__15 {
        left: 500px;
        top: 554px;
      }
      .Pin__16 {
        left: 1750px;
        top: 656px;
      }
    .pinGrid {
      width: 1986px;
      height: 1062px;
    }
    .gridCentered {
      width: 2000px;
    }
    }@media (min-width: 2250px) and (max-width: 2499px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
        top: 0px;
      }
      .Pin__6 {
        left: 1500px;
        top: 0px;
      }
      .Pin__7 {
        left: 1750px;
        top: 0px;
      }
      .Pin__8 {
        left: 2000px;
        top: 0px;
      }
      .Pin__9 {
        left: 2000px;
        top: 328px;
      }
      .Pin__10 {
        left: 1750px;
        top: 328px;
      }
      .Pin__11 {
        left: 250px;
        top: 391px;
      }
      .Pin__12 {
        left: 0px;
        top: 452px;
      }
      .Pin__13 {
        left: 750px;
        top: 469px;
      }
      .Pin__14 {
        left: 1000px;
        top: 469px;
      }
      .Pin__15 {
        left: 1250px;
        top: 469px;
      }
      .Pin__16 {
        left: 1500px;
        top: 469px;
      }
    .pinGrid {
      width: 2236px;
      height: 1062px;
    }
    .gridCentered {
      width: 2250px;
    }
    }@media (min-width: 2500px) and (max-width: 2749px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
        top: 0px;
      }
      .Pin__6 {
        left: 1500px;
        top: 0px;
      }
      .Pin__7 {
        left: 1750px;
        top: 0px;
      }
      .Pin__8 {
        left: 2000px;
        top: 0px;
      }
      .Pin__9 {
        left: 2250px;
        top: 0px;
      }
      .Pin__10 {
        left: 1750px;
        top: 328px;
      }
      .Pin__11 {
        left: 2000px;
        top: 328px;
      }
      .Pin__12 {
        left: 250px;
        top: 391px;
      }
      .Pin__13 {
        left: 0px;
        top: 452px;
      }
      .Pin__14 {
        left: 750px;
        top: 469px;
      }
      .Pin__15 {
        left: 1000px;
        top: 469px;
      }
      .Pin__16 {
        left: 1250px;
        top: 469px;
      }
    .pinGrid {
      width: 2486px;
      height: 1045px;
    }
    .gridCentered {
      width: 2500px;
    }
    }@media (min-width: 2750px) and (max-width: 2999px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
        top: 0px;
      }
      .Pin__6 {
        left: 1500px;
        top: 0px;
      }
      .Pin__7 {
        left: 1750px;
        top: 0px;
      }
      .Pin__8 {
        left: 2000px;
        top: 0px;
      }
      .Pin__9 {
        left: 2250px;
        top: 0px;
      }
      .Pin__10 {
        left: 2500px;
        top: 0px;
      }
      .Pin__11 {
        left: 1750px;
        top: 328px;
      }
      .Pin__12 {
        left: 2000px;
        top: 328px;
      }
      .Pin__13 {
        left: 250px;
        top: 391px;
      }
      .Pin__14 {
        left: 0px;
        top: 452px;
      }
      .Pin__15 {
        left: 750px;
        top: 469px;
      }
      .Pin__16 {
        left: 1000px;
        top: 469px;
      }
    .pinGrid {
      width: 2736px;
      height: 984px;
    }
    .gridCentered {
      width: 2750px;
    }
    }@media (min-width: 3000px) and (max-width: 3249px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
        top: 0px;
      }
      .Pin__6 {
        left: 1500px;
        top: 0px;
      }
      .Pin__7 {
        left: 1750px;
        top: 0px;
      }
      .Pin__8 {
        left: 2000px;
        top: 0px;
      }
      .Pin__9 {
        left: 2250px;
        top: 0px;
      }
      .Pin__10 {
        left: 2500px;
        top: 0px;
      }
      .Pin__11 {
        left: 2750px;
        top: 0px;
      }
      .Pin__12 {
        left: 1750px;
        top: 328px;
      }
      .Pin__13 {
        left: 2000px;
        top: 328px;
      }
      .Pin__14 {
        left: 250px;
        top: 391px;
      }
      .Pin__15 {
        left: 0px;
        top: 452px;
      }
      .Pin__16 {
        left: 750px;
        top: 469px;
      }
    .pinGrid {
      width: 2986px;
      height: 921px;
    }
    .gridCentered {
      width: 3000px;
    }
    }@media (min-width: 3250px) and (max-width: 3499px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
        top: 0px;
      }
      .Pin__6 {
        left: 1500px;
        top: 0px;
      }
      .Pin__7 {
        left: 1750px;
        top: 0px;
      }
      .Pin__8 {
        left: 2000px;
        top: 0px;
      }
      .Pin__9 {
        left: 2250px;
        top: 0px;
      }
      .Pin__10 {
        left: 2500px;
        top: 0px;
      }
      .Pin__11 {
        left: 2750px;
        top: 0px;
      }
      .Pin__12 {
        left: 3000px;
        top: 0px;
      }
      .Pin__13 {
        left: 1750px;
        top: 328px;
      }
      .Pin__14 {
        left: 2000px;
        top: 328px;
      }
      .Pin__15 {
        left: 250px;
        top: 391px;
      }
      .Pin__16 {
        left: 0px;
        top: 452px;
      }
    .pinGrid {
      width: 3236px;
      height: 921px;
    }
    .gridCentered {
      width: 3250px;
    }
    }@media (min-width: 3500px) and (max-width: 3749px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
        top: 0px;
      }
      .Pin__6 {
        left: 1500px;
        top: 0px;
      }
      .Pin__7 {
        left: 1750px;
        top: 0px;
      }
      .Pin__8 {
        left: 2000px;
        top: 0px;
      }
      .Pin__9 {
        left: 2250px;
        top: 0px;
      }
      .Pin__10 {
        left: 2500px;
        top: 0px;
      }
      .Pin__11 {
        left: 2750px;
        top: 0px;
      }
      .Pin__12 {
        left: 3000px;
        top: 0px;
      }
      .Pin__13 {
        left: 3250px;
        top: 0px;
      }
      .Pin__14 {
        left: 1750px;
        top: 328px;
      }
      .Pin__15 {
        left: 2000px;
        top: 328px;
      }
      .Pin__16 {
        left: 250px;
        top: 391px;
      }
    .pinGrid {
      width: 3486px;
      height: 839px;
    }
    .gridCentered {
      width: 3500px;
    }
    }@media (min-width: 3750px) and (max-width: 3999px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
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      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
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      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
        top: 0px;
      }
      .Pin__6 {
        left: 1500px;
        top: 0px;
      }
      .Pin__7 {
        left: 1750px;
        top: 0px;
      }
      .Pin__8 {
        left: 2000px;
        top: 0px;
      }
      .Pin__9 {
        left: 2250px;
        top: 0px;
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      .Pin__10 {
        left: 2500px;
        top: 0px;
      }
      .Pin__11 {
        left: 2750px;
        top: 0px;
      }
      .Pin__12 {
        left: 3000px;
        top: 0px;
      }
      .Pin__13 {
        left: 3250px;
        top: 0px;
      }
      .Pin__14 {
        left: 3500px;
        top: 0px;
      }
      .Pin__15 {
        left: 1750px;
        top: 328px;
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  }</style><main style="position:relative;top:64px;padding-top:5px"><header data-test-id="board-header" style="display:flex;flex-direction:column;margin-top:20px;justify-content:center;align-items:center;margin-bottom:28px"><div style="display:flex;width:805px;justify-content:space-between"><div style="display:flex;flex-direction:column;align-self:center;width:[object Object]"><h data-test-id="board-title" style="font-size:48px">Beginner HIIT</h1><h style="margin-top:4px;margin-bottom:0px;font-size:16px;font-weight:normal">Collection by <a data-test-id="user-rep" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3dhdGVybHUv" style="color:#333">Stitched In Style</a></h2><div data-test-id="board-count-info" class="Hvp zI7 iyn Hsu"><div class="tBJ dyH iFc yTZ pBj DrD IZT swG"><div class="Jea hs0 zI7 iyn Hsu"><div class="tBJ dyH iFc yTZ pBj DrD IZT mWe">199<!-- --> </div> Pins<div class="zI7 iyn Hsu"> • </div><div class="tBJ dyH iFc yTZ pBj DrD IZT mWe">27<!-- --> </div> Followers</div></div></div></div><div style="align-items:center;flex-direction:column;align-self:center;display:flex"><a data-test-id="user-rep-avatar" style="width:90px;margin-bottom:20px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3dhdGVybHUv"><div class="INd XiG qJc zI7 iyn Hsu" style="width:100%;height:"><div class="Pj7 sLG XiG INd m1e"><div class="XiG zI7 iyn Hsu" style="background-color:#efefef;padding-bottom:100%"><img alt="Stitched In Style" class="hCL kVc L4E MIw" importance="auto" loading="auto" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjgweDI4MF9SUy82MC9jZC9mNS82MGNkZjU2NmJjM2I1OTY2NzI2Mzc3NmI2YjdmOGEwZS5qcGc%3D" /></div><div class="KPc MIw ojN Rym p6V QLY"></div></div></div></a></div></div></header><div class="WbA zI7 iyn Hsu"></div><section class="gridCentered pinGrid" data-test-id="pinGrid" style="margin-top:-20px;position:relative"><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__0 relatedPin" data-test-id="pin" data-test-pin-id="620582023637698415" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#6b5b4e" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi82MjA1ODIwMjM2Mzc2OTg0MTUv" style="background:#6b5b4e" target="_blank" data-test-id="PinImageLink" title=" "><img alt="health fitness - HOLIDAY DEAL Exercise Ball with Pump Best for Stability Yoga Abs Fitness Core Pilates BONUS workout Ebook Included Featuring 20 Core Crushing Exercises How to lose weight fast Pilates Video, Core Pilates, Beginner Pilates, Fitness Workouts, At Home Workouts, Fitness Tips, Fitness Humor, Fitness Journal, Fitness Planner" class="GrowthUnauthPinImage__Image" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjM2eC82Ni80Zi9hNS82NjRmYTViMmQyYjhmYjgyMTc3NmEwMWZlMzJjYjZjZS5qcGc%3D" style="height:295px" srcset="https://i.pinimg.com/236x/66/4f/a5/664fa5b2d2b8fb821776a01fe32cb6ce.jpg 1x, https://i.pinimg.com/474x/66/4f/a5/664fa5b2d2b8fb821776a01fe32cb6ce.jpg 2x" /></a><div class="JME MIw QLY Rym hjj zI7 iyn Hsu"><div data-test-id="PinTypeIdentifier" class="FNs zI7 iyn Hsu" style="border-radius:18px;font-size:10px;font-weight:600;height:24px;line-height:24px;padding:0 6px;background-color:rgba(255, 255, 255, 0.8);color:#111">0:13</div></div></div><div class="KPc MIw ojN Rym p6V QLY"></div></div><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><div class="XiG zI7 iyn Hsu"><div class="ImmersiveVaseCarouselContainer" data-test-id="vasetags"><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Pilates Video</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Core Pilates</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Beginner Pilates</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3NjcmFwcGlubWljaGVsZS9maXRuZXNzLXdvcmtvdXRzLw%3D%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Fitness Workouts</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2xlYWgwMzEzL2F0LWhvbWUtd29ya291dHMv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">At Home Workouts</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Fitness Tips</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Zpa3BhbmRhL2ZpdG5lc3MtaHVtb3Iv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Fitness Humor</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2F6amVlcGdpcmwyMDAvZml0bmVzcy1qb3VybmFsLw%3D%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Fitness Journal</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Fitness Planner</div></div><div class="ImmersiveVaseCarousel__vaseTagLinkRight"></div></div><div class="zI7 iyn Hsu"></div><figcaption style="margin-top:8px;display:flex;justify-content:space-between"><h style="font-size:16px;font-weight:700;-webkit-line-clamp:2;width:210px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;display:-webkit-box">Exclusivo: Costureira emagrece 37kg e fica irreconhecível após passar a ingerir substância com efeito detox antes das principais refeições.</h3><div class="Shl zI7 iyn Hsu" style="width:auto"><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><svg class="gUZ pBj U9O kVc" height="12" width="12" viewBox="0 0 24 24" aria-label="Expand" role="img"><path d="M12 19.5L.66 8.29c-.88-.86-.88-2.27 0-3.14.88-.87 2.3-.87 3.18 0L12 13.21l8.16-8.06c.88-.87 2.3-.87 3.18 0 .88.87.88 2.28 0 3.14L12 19.5z"></path></svg></div></div></figcaption><div class="hDW zI7 iyn Hsu" style="display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2;width:auto"><p data-test-id="desc" style="font-size:16px;margin:0px;transition-property:-webkit-line-clamp;display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2">G1 - O portal de notícias da Globo</p></div></div><div role="presentation" style="cursor:default;height:8px"></div></div></div><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__1 relatedPin" data-test-id="pin" data-test-pin-id="628392954242735052" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#5c5348" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi82MjgzOTI5NTQyNDI3MzUwNTIv" style="background:#5c5348" target="_blank" data-test-id="PinImageLink" title=" "><img alt="Side lying cable glute raises each leg Skaters each leg Weighted side steps seconds Yoga ball glute bridge Tip of the Day! _____________________________________ Side lying cable glute raises each . 15 Min Workout, Core Workout Routine, Butt Workout, Workout Videos, Fitness Workouts, At Home Workouts, Fitness Abs, College Fitness, College Workout" class="GrowthUnauthPinImage__Image" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjM2eC9jNS9lZi84ZS9jNWVmOGU5YjA4YWM0ZWVhYWRiOWNmNzhmY2Q0OTBiZi5qcGc%3D" style="height:236px" srcset="https://i.pinimg.com/236x/c5/ef/8e/c5ef8e9b08ac4eeaadb9cf78fcd490bf.jpg 1x, https://i.pinimg.com/474x/c5/ef/8e/c5ef8e9b08ac4eeaadb9cf78fcd490bf.jpg 2x" /></a><div class="JME MIw QLY Rym hjj zI7 iyn Hsu"><div data-test-id="PinTypeIdentifier" class="FNs zI7 iyn Hsu" style="border-radius:18px;font-size:10px;font-weight:600;height:24px;line-height:24px;padding:0 6px;background-color:rgba(255, 255, 255, 0.8);color:#111">0:20</div></div></div><div class="KPc MIw ojN Rym p6V QLY"></div></div><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><div class="XiG zI7 iyn Hsu"><div class="ImmersiveVaseCarouselContainer" data-test-id="vasetags"><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2RkYXRyZTIyNS8xNS1taW4td29ya291dC8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">15 Min Workout</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Core Workout Routine</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2VsbGExOTc5Ni9idXR0LXdvcmtvdXQv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Butt Workout</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Workout Videos</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3NjcmFwcGlubWljaGVsZS9maXRuZXNzLXdvcmtvdXRzLw%3D%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Fitness Workouts</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2xlYWgwMzEzL2F0LWhvbWUtd29ya291dHMv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">At Home Workouts</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3NraW5ueWJlbm5pZS9maXRuZXNzLWFicy8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Fitness Abs</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3RoZWNhbmR5bGVpL2NvbGxlZ2UtZml0bmVzcy8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">College Fitness</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2dydTIyL2NvbGxlZ2Utd29ya291dC8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">College Workout</a></div><div class="ImmersiveVaseCarousel__vaseTagLinkRight"></div></div><div class="zI7 iyn Hsu"></div><figcaption style="margin-top:8px;display:flex;justify-content:space-between"><h style="font-size:16px;font-weight:700;-webkit-line-clamp:2;width:210px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;display:-webkit-box">GLUTE DIET 🍑🍽</h3><div class="Shl zI7 iyn Hsu" style="width:auto"><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><svg class="gUZ pBj U9O kVc" height="12" width="12" viewBox="0 0 24 24" aria-label="Expand" role="img"><path d="M12 19.5L.66 8.29c-.88-.86-.88-2.27 0-3.14.88-.87 2.3-.87 3.18 0L12 13.21l8.16-8.06c.88-.87 2.3-.87 3.18 0 .88.87.88 2.28 0 3.14L12 19.5z"></path></svg></div></div></figcaption><div class="hDW zI7 iyn Hsu" style="display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2;width:auto"><p data-test-id="desc" style="font-size:16px;margin:0px;transition-property:-webkit-line-clamp;display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2">I already understand that cardio is very good for you. Research has shown that revving your heart rate regularly can help keep your cells and blood sugar levels healthy, strengthen your ticker, boost your mood,</p></div></div><div role="presentation" style="cursor:default;height:8px"></div></div></div><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__2 relatedPin" data-test-id="pin" data-test-pin-id="659918151638841304" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#ffffff" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi82NTk5MTgxNTE2Mzg4NDEzMDQv" style="background:#ffffff" target="_blank" data-test-id="PinImageLink" title=" "><img alt="The Complete Swiss Ball Workout For Butt, Abs, Legs &amp; Arms Working out on an unstable surface such as the Swiss ball isn’t just for fun. It adds extra resistance to the targeted muscles, and it also engages other peripheral muscles to maintain balance. " class="GrowthUnauthPinImage__Image" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjM2eC83NC9kZS81Yi83NGRlNWI4NjA5Y2Q2NzhlNmFkOTM5MDZiZjIwYTFjNS5qcGc%3D" style="height:410px" srcset="https://i.pinimg.com/236x/74/de/5b/74de5b8609cd678e6ad93906bf20a1c5.jpg 1x, https://i.pinimg.com/474x/74/de/5b/74de5b8609cd678e6ad93906bf20a1c5.jpg 2x" /></a><div class="JME MIw QLY Rym hjj zI7 iyn Hsu"><div data-test-id="PinTypeIdentifier" class="FNs zI7 iyn Hsu" style="border-radius:18px;font-size:10px;font-weight:600;height:24px;line-height:24px;padding:0 6px;background-color:rgba(255, 255, 255, 0.8);color:#111">0:44</div></div></div><div class="KPc MIw ojN Rym p6V QLY"></div></div><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><div class="zI7 iyn Hsu"></div><figcaption style="margin-top:8px;display:flex;justify-content:space-between"><h style="font-size:16px;font-weight:700;-webkit-line-clamp:2;width:210px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;display:-webkit-box">The Complete Swiss Ball Workout For Butt, Abs, Legs &amp; Arms</h3><div class="Shl zI7 iyn Hsu" style="width:auto"><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><svg class="gUZ pBj U9O kVc" height="12" width="12" viewBox="0 0 24 24" aria-label="Expand" role="img"><path d="M12 19.5L.66 8.29c-.88-.86-.88-2.27 0-3.14.88-.87 2.3-.87 3.18 0L12 13.21l8.16-8.06c.88-.87 2.3-.87 3.18 0 .88.87.88 2.28 0 3.14L12 19.5z"></path></svg></div></div></figcaption><div class="hDW zI7 iyn Hsu" style="display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2;width:auto"><p data-test-id="desc" style="font-size:16px;margin:0px;transition-property:-webkit-line-clamp;display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2">11 Stability Ball Exercises To Enhance Your Body Shape - Fitneass https://www.fitneass.com/stability-ball-exercises/</p></div></div><div role="presentation" style="cursor:default;height:8px"></div></div></div><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__3 relatedPin" data-test-id="pin" data-test-pin-id="17029304830060254" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#736256" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi8xNzAyOTMwNDgzMDA2MDI1NC8%3D" style="background:#736256" target="_blank" data-test-id="PinImageLink" title=" "><img alt="  Hip Mobility Exercises, Posture Exercises, Flexibility Workout, Home Body Weight Workout, Gym Workout Videos, Losing Weight Tips, Weight Loss Tips, Lose Weight, Endurance Training" class="GrowthUnauthPinImage__Image" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjM2eC83MC80NS9mYy83MDQ1ZmMyNzc5ZDA0NDA1MmNmNzUyYWMzZjAxMGM5ZC5qcGc%3D" style="height:295px" srcset="https://i.pinimg.com/236x/70/45/fc/7045fc2779d044052cf752ac3f010c9d.jpg 1x, https://i.pinimg.com/474x/70/45/fc/7045fc2779d044052cf752ac3f010c9d.jpg 2x" /></a><div class="JME MIw QLY Rym hjj zI7 iyn Hsu"><div data-test-id="PinTypeIdentifier" class="FNs zI7 iyn Hsu" style="border-radius:18px;font-size:10px;font-weight:600;height:24px;line-height:24px;padding:0 6px;background-color:rgba(255, 255, 255, 0.8);color:#111">2:33</div></div></div><div class="KPc MIw ojN Rym p6V QLY"></div></div><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><div class="XiG zI7 iyn Hsu"><div class="ImmersiveVaseCarouselContainer" data-test-id="vasetags"><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Hip Mobility Exercises</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Posture Exercises</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2thZGVuaGlsdG9uL2ZsZXhpYmlsaXR5LXdvcmtvdXQv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Flexibility Workout</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2dsb3JpYWpjb2xsaW5zMzYxL2hvbWUtYm9keS13ZWlnaHQtd29ya291dC8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Home Body Weight Workout</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2NoYW50ZWxsZXZkaGVldi9neW0td29ya291dC12aWRlb3Mv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Gym Workout Videos</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Losing Weight Tips</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2JlYWNoYm9keS93ZWlnaHQtbG9zcy10aXBzLw%3D%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Weight Loss Tips</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Lose Weight</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2JlbmdyZWVuZmllbGQvZW5kdXJhbmNlLXRyYWluaW5nLw%3D%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Endurance Training</a></div><div class="ImmersiveVaseCarousel__vaseTagLinkRight"></div></div><div class="zI7 iyn Hsu"></div><figcaption style="margin-top:8px;display:flex;justify-content:space-between"><h style="font-size:16px;font-weight:700;-webkit-line-clamp:2;width:210px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;display:-webkit-box">MOVE MORE AT HOME | Human 2.0 Fitness</h3><div class="Shl zI7 iyn Hsu" style="width:auto"><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><svg class="gUZ pBj U9O kVc" height="12" width="12" viewBox="0 0 24 24" aria-label="Expand" role="img"><path d="M12 19.5L.66 8.29c-.88-.86-.88-2.27 0-3.14.88-.87 2.3-.87 3.18 0L12 13.21l8.16-8.06c.88-.87 2.3-.87 3.18 0 .88.87.88 2.28 0 3.14L12 19.5z"></path></svg></div></div></figcaption><div class="hDW zI7 iyn Hsu" style="display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2;width:auto"><p data-test-id="desc" style="font-size:16px;margin:0px;transition-property:-webkit-line-clamp;display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2">These neck and shoulder stretches are perfect for anyone who works in an office or at a computer all day. Attention desk jockeys! 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All workouts can be completed at home wit...</p></div></div><div role="presentation" style="cursor:default;height:8px"></div></div></div><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__7 relatedPin" data-test-id="pin" data-test-pin-id="678495500093740847" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#434745" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi82Nzg0OTU1MDAwOTM3NDA4NDcv" style="background:#434745" target="_blank" data-test-id="PinImageLink" title=" "><img alt="Women’s fitness, Diy Abschnitt, Fitness Workouts, Gym Workout Videos, Fitness Workout For Women, Ab Workout At Home, Pilates Workout, Butt Workout, Yoga Fitness, At Home Workouts, Ball Workouts" class="GrowthUnauthPinImage__Image" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjM2eC9iNC81Ni8xNy9iNDU2MTc5YmI5MjY4OGViMDM1OTlhZjIwN2Q4YzcxMi5qcGc%3D" style="height:236px" srcset="https://i.pinimg.com/236x/b4/56/17/b456179bb92688eb03599af207d8c712.jpg 1x, https://i.pinimg.com/474x/b4/56/17/b456179bb92688eb03599af207d8c712.jpg 2x" /></a><div class="JME MIw QLY Rym hjj zI7 iyn Hsu"><div data-test-id="PinTypeIdentifier" class="FNs zI7 iyn Hsu" style="border-radius:18px;font-size:10px;font-weight:600;height:24px;line-height:24px;padding:0 6px;background-color:rgba(255, 255, 255, 0.8);color:#111">0:23</div></div></div><div class="KPc MIw ojN Rym p6V QLY"></div></div><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><div class="XiG zI7 iyn Hsu"><div class="ImmersiveVaseCarouselContainer" data-test-id="vasetags"><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3NjcmFwcGlubWljaGVsZS9maXRuZXNzLXdvcmtvdXRzLw%3D%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Fitness Workouts</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2NoYW50ZWxsZXZkaGVldi9neW0td29ya291dC12aWRlb3Mv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Gym Workout Videos</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Fitness Workout For Women</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2Jsb25kcG9uZXl0aWxsL2FiLXdvcmtvdXQtYXQtaG9tZS8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Ab Workout At Home</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL0thcmluaW5oYWNvc3RhL3BpbGF0ZXMtd29ya291dC8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Pilates Workout</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2VsbGExOTc5Ni9idXR0LXdvcmtvdXQv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Butt Workout</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Yoga Fitness</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2xlYWgwMzEzL2F0LWhvbWUtd29ya291dHMv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">At Home Workouts</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3JoZWxtczMzL2JhbGwtd29ya291dHMv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Ball Workouts</a></div><div class="ImmersiveVaseCarousel__vaseTagLinkRight"></div></div><div class="zI7 iyn Hsu"></div><figcaption style="margin-top:8px;display:flex;justify-content:space-between"><h style="font-size:16px;font-weight:700;-webkit-line-clamp:2;width:210px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;display:-webkit-box">Women’s fitness</h3><div class="Shl zI7 iyn Hsu" style="width:auto"><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><svg class="gUZ pBj U9O kVc" height="12" width="12" viewBox="0 0 24 24" aria-label="Expand" role="img"><path d="M12 19.5L.66 8.29c-.88-.86-.88-2.27 0-3.14.88-.87 2.3-.87 3.18 0L12 13.21l8.16-8.06c.88-.87 2.3-.87 3.18 0 .88.87.88 2.28 0 3.14L12 19.5z"></path></svg></div></div></figcaption><div class="hDW zI7 iyn Hsu" style="display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2;width:auto"><p data-test-id="desc" style="font-size:16px;margin:0px;transition-property:-webkit-line-clamp;display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2"></p></div></div><div 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src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjM2eC9kYi81Ni9mMi9kYjU2ZjI5ZmRkMDlhZjg0YjRlM2MzYzRjMjFmYTc0MC5qcGc%3D" style="height:236px" srcset="https://i.pinimg.com/236x/db/56/f2/db56f29fdd09af84b4e3c3c4c21fa740.jpg 1x, https://i.pinimg.com/474x/db/56/f2/db56f29fdd09af84b4e3c3c4c21fa740.jpg 2x" /></a><div class="JME MIw QLY Rym hjj zI7 iyn Hsu"><div data-test-id="PinTypeIdentifier" class="FNs zI7 iyn Hsu" style="border-radius:18px;font-size:10px;font-weight:600;height:24px;line-height:24px;padding:0 6px;background-color:rgba(255, 255, 255, 0.8);color:#111">0:19</div></div></div><div class="KPc MIw ojN Rym p6V QLY"></div></div><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><div class="XiG zI7 iyn Hsu"><div class="ImmersiveVaseCarouselContainer" data-test-id="vasetags"><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3NjcmFwcGlubWljaGVsZS9maXRuZXNzLXdvcmtvdXRzLw%3D%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Fitness Workouts</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL21zYmF1bS9maXRuZXNzLW1vdGl2YXRpb24v" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Fitness Motivation</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2NoYW50ZWxsZXZkaGVldi9neW0td29ya291dC12aWRlb3Mv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Gym Workout Videos</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Fitness Workout For Women</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">At Home Workout Plan</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Body Fitness</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL21hY2Fyb25zbW9jaGFzL2ZpdG5lc3MtZ29hbHMv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Fitness Goals</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2JyaW51dHJpdGlvbi9mdW4td29ya291dHMv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Fun Workouts</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2xlYWgwMzEzL2F0LWhvbWUtd29ya291dHMv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">At Home Workouts</a></div><div class="ImmersiveVaseCarousel__vaseTagLinkRight"></div></div><div class="zI7 iyn Hsu"></div><figcaption style="margin-top:8px;display:flex;justify-content:space-between"><h style="font-size:16px;font-weight:700;-webkit-line-clamp:2;width:210px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;display:-webkit-box">Fitness motivation</h3><div class="Shl zI7 iyn Hsu" style="width:auto"><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><svg class="gUZ pBj U9O kVc" height="12" width="12" viewBox="0 0 24 24" aria-label="Expand" role="img"><path d="M12 19.5L.66 8.29c-.88-.86-.88-2.27 0-3.14.88-.87 2.3-.87 3.18 0L12 13.21l8.16-8.06c.88-.87 2.3-.87 3.18 0 .88.87.88 2.28 0 3.14L12 19.5z"></path></svg></div></div></figcaption><div class="hDW zI7 iyn Hsu" style="display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2;width:auto"><p data-test-id="desc" style="font-size:16px;margin:0px;transition-property:-webkit-line-clamp;display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2"></p></div></div><div role="presentation" style="cursor:default;height:8px"></div></div></div><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__9 relatedPin" data-test-id="pin" data-test-pin-id="586664288959035334" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#c6cad1" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi81ODY2NjQyODg5NTkwMzUzMzQv" style="background:#c6cad1" target="_blank" data-test-id="PinImageLink" title=" "><img alt="  Step Aerobic Workout, Cardio Workout Plan, Intense Cardio Workout, Full Body Hiit Workout, Hiit Workout At Home, Aerobics Workout, Fitness Workout For Women, High Intensity Workout, Low Impact Workout" class="GrowthUnauthPinImage__Image" 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href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL0xhdWRpYUxhdWRpYTEyL2NhcmRpby13b3Jrb3V0LXBsYW4v" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Cardio Workout Plan</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2xldG9tcGFiL2ludGVuc2UtY2FyZGlvLXdvcmtvdXQv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Intense Cardio Workout</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Full Body Hiit Workout</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Hiit Workout At Home</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL21hcmllZ3JhYmVyL2Flcm9iaWNzLXdvcmtvdXQv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Aerobics Workout</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Fitness Workout For Women</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">High Intensity Workout</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2dyYXljMTUvbG93LWltcGFjdC13b3Jrb3V0Lw%3D%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Low Impact Workout</a></div><div class="ImmersiveVaseCarousel__vaseTagLinkRight"></div></div><div class="zI7 iyn Hsu"></div><figcaption style="margin-top:8px;display:flex;justify-content:space-between"><h style="font-size:16px;font-weight:700;-webkit-line-clamp:2;width:210px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;display:-webkit-box">//🔥LOW IMPACT NO EQUIPMENT🔥// 45 Minute Apartment Friendly HIIT</h3><div class="Shl zI7 iyn Hsu" style="width:auto"><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><svg class="gUZ pBj U9O kVc" height="12" width="12" viewBox="0 0 24 24" aria-label="Expand" role="img"><path d="M12 19.5L.66 8.29c-.88-.86-.88-2.27 0-3.14.88-.87 2.3-.87 3.18 0L12 13.21l8.16-8.06c.88-.87 2.3-.87 3.18 0 .88.87.88 2.28 0 3.14L12 19.5z"></path></svg></div></div></figcaption><div class="hDW zI7 iyn Hsu" style="display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2;width:auto"><p data-test-id="desc" style="font-size:16px;margin:0px;transition-property:-webkit-line-clamp;display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2">45 MINUTE LOW IMPACT HIGH INTENSITY WORKOUT - This apartment friendly cardio HIIT brings the intensity without the impact.Get ready to get your sweat on duri...</p></div></div><div role="presentation" style="cursor:default;height:8px"></div></div></div><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__10 relatedPin" data-test-id="pin" data-test-pin-id="133700682675736725" role="button" 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