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<!DOCTYPE html><html class="en" lang="en"><head><meta charSet="utf-8"/><meta content="on" http-equiv="x-dns-prefetch-control"/><link href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9zLnBpbmltZy5jb20vd2ViYXBwLzEwNC1hYzE3YzYzYzliZjQ0ZWFkZWM0Mi5jc3M%3D" rel="stylesheet" /><link rel="apple-touch-icon" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9zLnBpbmltZy5jb20vd2ViYXBwL2xvZ29fdHJhbnNfMTQ0eDE0NC01ZTM3YzBjNi5wbmc%3D" /><link rel="mask-icon" sizes="any" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9zLnBpbmltZy5jb20vd2ViYXBwL3BpbnRlcmVzdF9iYWRnZS1kOWFjNTc1YS5zdmc%3D" color="#e60023" /><link rel="icon" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9zLnBpbmltZy5jb20vd2ViYXBwL2Zhdmljb24tNTRhNWIyYWYucG5n" /><link rel="chrome-webstore-item" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9jaHJvbWUuZ29vZ2xlLmNvbS93ZWJzdG9yZS9kZXRhaWwvZ3Bkam9qZGtiYm1kZmpmYWhqY2dpZ2ZwbWtvcG9naWM%3D" /><style id="recaptcha">.grecaptcha-badge { visibility: hidden; }</style><link rel="search" type="application/opensearchdescription+xml" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL29wZW5zZWFyY2gueG1s" title="Pinterest" /><link rel="manifest" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL21hbmlmZXN0Lmpzb24v" /><meta property="fb:app_id" content="274266067164"/><meta property="og:site_name" content="Pinterest"/><title>900+ Cardio Workouts ideas in 2021 | workout, cardio workout, fitness</title><link rel="canonical" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly93d3cucGludGVyZXN0LmNvbS9zaGFwZW1hZ2F6aW5lL2NhcmRpby13b3Jrb3V0cy8%3D" /><link rel="alternate" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3NoYXBlbWFnYXppbmUvY2FyZGlvLXdvcmtvdXRzL2lvcy1hcHA6Ly80MjkwNDc5OTUvcGludGVyZXN0L2JvYXJkL3NoYXBlbWFnYXppbmUvY2FyZGlvLXdvcmtvdXRz" /><link rel="alternate" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3NoYXBlbWFnYXppbmUvY2FyZGlvLXdvcmtvdXRzL2FuZHJvaWQtYXBwOi8vY29tLnBpbnRlcmVzdC9waW50ZXJlc3QvYm9hcmQvc2hhcGVtYWdhemluZS9jYXJkaW8td29ya291dHM%3D" /></head><body>
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.UnauthTextInputField__gray::-moz-placeholder {
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    background: -webkit-linear-gradient(transparent, rgba(0,0,0,0.3));
    background: linear-gradient(transparent, rgba(0,0,0,0.3));
    bottom: 0;
    height: 100px;
    left: 0;
    position: absolute;
    right: 0;
  }

  .GrowthUnauthPinImage__dimOverlayDark {
    opacity: 0.4;
    bottom: 0;
    left: 0;
    right: 0;
    top: 0;
    background-color: #000;
    border-radius: 16px 16px 0 0;
    position: absolute;
    -webkit-transition: opacity .04s linear;
    transition: opacity .04s linear;
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  .GrowthUnauthPin_brioPin_toggledLego::before {
    background: white;
    border-radius: 16px;
    content: " " !important;
    height: 100%;
    left: 0;
    opacity: 0;
    pointer-events: none;
    position: absolute;
    top: 0;
    -webkit-transform: scale(0.96);
    -ms-transform: scale(0.96);
    transform: scale(0.96);
    width: 100%;
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  .GrowthUnauthPin_brioPin_toggledLego {
    margin: -8px;
    padding: 8px;
    box-shadow: 0 2px 4px 0 rgba(0, 0, 0, 0.16);
    background-color: #ffffff;
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  .GrowthUnauthPin_brioPinLego {
    cursor: -webkit-pointer;
    cursor: pointer;
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.PinCredit__image:after {
  border-radius: 50%;
  -webkit-box-shadow: 0 0 2px rgba(0,0,0,0.33) inset;
  box-shadow: 0 0 2px rgba(0,0,0,0.33) inset;
  content: ' ';
  height: 30px;
  left: 0;
  position: absolute;
  top: 0;
  width: 30px;}
@media (min-width: 0px) and (max-width: 749px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
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      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 250px;
        top: 498px;
      }
      .Pin__3 {
        left: 0px;
        top: 498px;
      }
      .Pin__4 {
        left: 250px;
        top: 977px;
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      .Pin__5 {
        left: 0px;
        top: 1026px;
      }
      .Pin__6 {
        left: 250px;
        top: 1505px;
      }
      .Pin__7 {
        left: 0px;
        top: 1554px;
      }
      .Pin__8 {
        left: 250px;
        top: 2033px;
      }
      .Pin__9 {
        left: 0px;
        top: 2082px;
      }
      .Pin__10 {
        left: 250px;
        top: 2531px;
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      .Pin__11 {
        left: 0px;
        top: 2610px;
      }
      .Pin__12 {
        left: 250px;
        top: 3059px;
      }
      .Pin__13 {
        left: 0px;
        top: 3138px;
      }
      .Pin__14 {
        left: 250px;
        top: 3587px;
      }
      .Pin__15 {
        left: 0px;
        top: 3666px;
      }
      .Pin__16 {
        left: 250px;
        top: 4085px;
      }
    .pinGrid {
      width: 486px;
      height: 4613px;
    }
    .gridCentered {
      width: 500px;
    }
    }@media (min-width: 750px) and (max-width: 999px) {
      .Pin__0 {
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        top: 0px;
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      .Pin__1 {
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      .Pin__3 {
        left: 500px;
        top: 479px;
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      .Pin__4 {
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        top: 498px;
      }
      .Pin__5 {
        left: 250px;
        top: 498px;
      }
      .Pin__6 {
        left: 500px;
        top: 1007px;
      }
      .Pin__7 {
        left: 0px;
        top: 1026px;
      }
      .Pin__8 {
        left: 250px;
        top: 1026px;
      }
      .Pin__9 {
        left: 250px;
        top: 1524px;
      }
      .Pin__10 {
        left: 500px;
        top: 1535px;
      }
      .Pin__11 {
        left: 0px;
        top: 1554px;
      }
      .Pin__12 {
        left: 250px;
        top: 2052px;
      }
      .Pin__13 {
        left: 500px;
        top: 2063px;
      }
      .Pin__14 {
        left: 0px;
        top: 2082px;
      }
      .Pin__15 {
        left: 0px;
        top: 2580px;
      }
      .Pin__16 {
        left: 250px;
        top: 2580px;
      }
    .pinGrid {
      width: 736px;
      height: 3108px;
    }
    .gridCentered {
      width: 750px;
    }
    }@media (min-width: 1000px) and (max-width: 1249px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 500px;
        top: 479px;
      }
      .Pin__5 {
        left: 0px;
        top: 498px;
      }
      .Pin__6 {
        left: 250px;
        top: 498px;
      }
      .Pin__7 {
        left: 750px;
        top: 528px;
      }
      .Pin__8 {
        left: 500px;
        top: 1007px;
      }
      .Pin__9 {
        left: 0px;
        top: 1026px;
      }
      .Pin__10 {
        left: 250px;
        top: 1026px;
      }
      .Pin__11 {
        left: 750px;
        top: 1056px;
      }
      .Pin__12 {
        left: 500px;
        top: 1505px;
      }
      .Pin__13 {
        left: 0px;
        top: 1554px;
      }
      .Pin__14 {
        left: 250px;
        top: 1554px;
      }
      .Pin__15 {
        left: 750px;
        top: 1584px;
      }
      .Pin__16 {
        left: 500px;
        top: 2033px;
      }
    .pinGrid {
      width: 986px;
      height: 2561px;
    }
    .gridCentered {
      width: 1000px;
    }
    }@media (min-width: 1250px) and (max-width: 1499px) {
      .Pin__0 {
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        top: 0px;
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      .Pin__1 {
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        top: 0px;
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      .Pin__2 {
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        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 500px;
        top: 479px;
      }
      .Pin__6 {
        left: 0px;
        top: 498px;
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      .Pin__7 {
        left: 250px;
        top: 498px;
      }
      .Pin__8 {
        left: 750px;
        top: 528px;
      }
      .Pin__9 {
        left: 1000px;
        top: 528px;
      }
      .Pin__10 {
        left: 500px;
        top: 1007px;
      }
      .Pin__11 {
        left: 0px;
        top: 1026px;
      }
      .Pin__12 {
        left: 250px;
        top: 1026px;
      }
      .Pin__13 {
        left: 750px;
        top: 1026px;
      }
      .Pin__14 {
        left: 1000px;
        top: 1056px;
      }
      .Pin__15 {
        left: 500px;
        top: 1535px;
      }
      .Pin__16 {
        left: 0px;
        top: 1554px;
      }
    .pinGrid {
      width: 1236px;
      height: 2082px;
    }
    .gridCentered {
      width: 1250px;
    }
    }@media (min-width: 1500px) and (max-width: 1749px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
        top: 0px;
      }
      .Pin__6 {
        left: 500px;
        top: 479px;
      }
      .Pin__7 {
        left: 0px;
        top: 498px;
      }
      .Pin__8 {
        left: 250px;
        top: 498px;
      }
      .Pin__9 {
        left: 750px;
        top: 528px;
      }
      .Pin__10 {
        left: 1000px;
        top: 528px;
      }
      .Pin__11 {
        left: 1250px;
        top: 528px;
      }
      .Pin__12 {
        left: 250px;
        top: 996px;
      }
      .Pin__13 {
        left: 500px;
        top: 1007px;
      }
      .Pin__14 {
        left: 0px;
        top: 1026px;
      }
      .Pin__15 {
        left: 750px;
        top: 1056px;
      }
      .Pin__16 {
        left: 1000px;
        top: 1056px;
      }
    .pinGrid {
      width: 1486px;
      height: 1584px;
    }
    .gridCentered {
      width: 1500px;
    }
    }@media (min-width: 1750px) and (max-width: 1999px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
      }
      .Pin__1 {
        left: 250px;
        top: 0px;
      }
      .Pin__2 {
        left: 500px;
        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
        left: 1000px;
        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
        top: 0px;
      }
      .Pin__6 {
        left: 1500px;
        top: 0px;
      }
      .Pin__7 {
        left: 500px;
        top: 479px;
      }
      .Pin__8 {
        left: 0px;
        top: 498px;
      }
      .Pin__9 {
        left: 250px;
        top: 498px;
      }
      .Pin__10 {
        left: 750px;
        top: 528px;
      }
      .Pin__11 {
        left: 1000px;
        top: 528px;
      }
      .Pin__12 {
        left: 1250px;
        top: 528px;
      }
      .Pin__13 {
        left: 1500px;
        top: 528px;
      }
      .Pin__14 {
        left: 0px;
        top: 996px;
      }
      .Pin__15 {
        left: 500px;
        top: 1007px;
      }
      .Pin__16 {
        left: 250px;
        top: 1026px;
      }
    .pinGrid {
      width: 1736px;
      height: 1554px;
    }
    .gridCentered {
      width: 1750px;
    }
    }@media (min-width: 2000px) and (max-width: 2249px) {
      .Pin__0 {
        left: 0px;
        top: 0px;
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      .Pin__1 {
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        top: 0px;
      }
      .Pin__2 {
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        top: 0px;
      }
      .Pin__3 {
        left: 750px;
        top: 0px;
      }
      .Pin__4 {
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        top: 0px;
      }
      .Pin__5 {
        left: 1250px;
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      .Pin__6 {
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      .Pin__7 {
        left: 1750px;
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      .Pin__8 {
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        top: 479px;
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      .Pin__9 {
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      .Pin__10 {
        left: 250px;
        top: 498px;
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      .Pin__11 {
        left: 750px;
        top: 528px;
      }
      .Pin__12 {
        left: 1000px;
        top: 528px;
      }
      .Pin__13 {
        left: 1250px;
        top: 528px;
      }
      .Pin__14 {
        left: 1500px;
        top: 528px;
      }
      .Pin__15 {
        left: 1750px;
        top: 528px;
      }
      .Pin__16 {
        left: 500px;
        top: 977px;
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    .pinGrid {
      width: 1986px;
      height: 1505px;
    }
    .gridCentered {
      width: 2000px;
    }
    }@media (min-width: 2250px) and (max-width: 2499px) {
      .Pin__0 {
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        top: 0px;
      }
      .Pin__1 {
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      }
      .Pin__2 {
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        top: 0px;
      }
      .Pin__3 {
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      .Pin__4 {
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      .Pin__8 {
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      .Pin__9 {
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      .Pin__10 {
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      .Pin__11 {
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      .Pin__12 {
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        top: 498px;
      }
      .Pin__13 {
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        top: 528px;
      }
      .Pin__14 {
        left: 1000px;
        top: 528px;
      }
      .Pin__15 {
        left: 1250px;
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      .Pin__16 {
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    .pinGrid {
      width: 2236px;
      height: 1056px;
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    .gridCentered {
      width: 2250px;
    }
    }@media (min-width: 2500px) and (max-width: 2749px) {
      .Pin__0 {
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      .Pin__3 {
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      .Pin__6 {
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      .Pin__7 {
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      .Pin__8 {
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      .Pin__9 {
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      .Pin__10 {
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      .Pin__11 {
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      .Pin__12 {
        left: 250px;
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      .Pin__13 {
        left: 2000px;
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      .Pin__14 {
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      .Pin__15 {
        left: 1000px;
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      .Pin__16 {
        left: 1250px;
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    .pinGrid {
      width: 2486px;
      height: 1056px;
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    .gridCentered {
      width: 2500px;
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      .Pin__4 {
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      .Pin__6 {
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      .Pin__8 {
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      .Pin__9 {
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      .Pin__10 {
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      .Pin__12 {
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        top: 479px;
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      .Pin__13 {
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      .Pin__14 {
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      .Pin__15 {
        left: 2000px;
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      .Pin__16 {
        left: 750px;
        top: 528px;
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    .pinGrid {
      width: 2986px;
      height: 1056px;
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    .gridCentered {
      width: 3000px;
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      .Pin__1 {
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      .Pin__2 {
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      .Pin__3 {
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      .Pin__4 {
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      .Pin__5 {
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      .Pin__6 {
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      .Pin__7 {
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      .Pin__8 {
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      .Pin__16 {
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    .pinGrid {
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    .gridCentered {
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    .pinGrid {
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    .gridCentered {
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  }</style><main style="position:relative;top:64px;padding-top:5px"><header data-test-id="board-header" style="display:flex;flex-direction:column;margin-top:20px;justify-content:center;align-items:center;margin-bottom:28px"><div style="display:flex;width:805px;justify-content:space-between"><div style="display:flex;flex-direction:column;align-self:center;width:[object Object]"><h data-test-id="board-title" style="font-size:48px">Cardio Workouts</h1><h style="margin-top:4px;margin-bottom:0px;font-size:16px;font-weight:normal">Collection by <a data-test-id="user-rep" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3NoYXBlbWFnYXppbmUv" style="color:#333">SHAPE</a> • <!-- -->Last updated <!-- -->7 days ago</h2><div data-test-id="board-count-info" class="Hvp zI7 iyn Hsu"><div class="tBJ dyH iFc yTZ pBj DrD IZT swG"><div class="Jea hs0 zI7 iyn Hsu"><div class="tBJ dyH iFc yTZ pBj DrD IZT mWe">1.65k<!-- --> </div> Pins<div class="zI7 iyn Hsu"> • </div><div class="tBJ dyH iFc yTZ pBj DrD IZT mWe">453.94k<!-- --> </div> Followers</div></div></div><p style="margin-top:12px;margin-bottom:0px;font-size:16px;overflow-wrap:break-word">Change up your fitness routine with these inspiring ideas to sweat it out with an intense cardio workout. </p></div><div style="align-items:center;flex-direction:column;align-self:center;display:flex"><a data-test-id="user-rep-avatar" style="width:90px;margin-bottom:20px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3NoYXBlbWFnYXppbmUv"><div class="INd XiG qJc zI7 iyn Hsu" style="width:100%;height:"><div class="Pj7 sLG XiG INd m1e"><div class="XiG zI7 iyn Hsu" style="background-color:#efefef;padding-bottom:100%"><img alt="SHAPE" class="hCL kVc L4E MIw" importance="auto" loading="auto" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjgweDI4MF9SUy83Ny9lMC84OS83N2UwODllNTdlMGRmNzE1OGZkZDA1YmQxNWE4ZWJhYy5qcGc%3D" /></div><div class="KPc MIw ojN Rym p6V QLY"></div></div></div></a></div></div></header><div class="WbA zI7 iyn Hsu"></div><section class="gridCentered pinGrid" data-test-id="pinGrid" style="margin-top:-20px;position:relative"><div class="zI7 iyn Hsu"><div class="PinGridInner__brioPin GrowthUnauthPin_brioPinLego Pin__0 relatedPin" data-test-id="pin" data-test-pin-id="117656609004223333" role="button" style="width:236px;position:absolute" tabindex="0"><div class="Pj7 sLG XiG ho- m1e"><div class="GrowthUnauthPinImage" style="background:#eaedef" role="button" tabindex="0"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi8xMTc2NTY2MDkwMDQyMjMzMzMv" style="background:#eaedef" target="_blank" data-test-id="PinImageLink" title="Build an exceedingly strong core and a gorgeous, toned body with reinvented Pilates moves that require almost every muscle you have. #totalbodyworkout #pilates #fitness"><img alt="Build an exceedingly strong core and a gorgeous, toned body with reinvented Pilates moves 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href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2FicmlhbjY3L3N0cmVuZ3RoLXdvcmtvdXQv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Strength Workout</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2FteWN1bGxlbjIvc3RyZW5ndGgtdHJhaW5pbmcv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Strength Training</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2NvdW50cnlzaWRlamxiLzMwLW1pbnV0ZS1jYXJkaW8v" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">30 Minute Cardio</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2ZhdGloYWFsaXlhcHV0cmkvc3F1YXQtcHJlc3Mv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Squat Press</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Single Leg Deadlift</div><div 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style="display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2;width:auto"><p data-test-id="desc" style="font-size:16px;margin:0px;transition-property:-webkit-line-clamp;display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2">Combine your strength and cardio sessions in this 30-minute workout that burns major calories and builds lean muscle. #fullbodyworkout #athomeworkout #cardio #strengthtraining</p></div><div class="Jea hjj zI7 iyn Hsu"><div class="wc1 zI7 iyn Hsu"><a href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3NoYXBlbWFnYXppbmUv" rel=""><div class="INd sLG zI7 iyn Hsu" style="width:32px;height:32px"><div aria-label="SHAPE" class="zIH PC4 XiG" style="background-color:rgb(231, 186, 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href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3Bpbi8xMTc2NTY2MDkwMDQwNzc3NzIv" style="background:#65aaca" target="_blank" data-test-id="PinImageLink" title="Since proper breathing improves your running economy-the energy it takes to run-mastering these exercises may be the key to increasing your endurance and your pace. #breathing #running"><img alt="Since proper breathing improves your running economy-the energy it takes to run-mastering these exercises may be the key to increasing your endurance and your pace. #breathing #running Back Fat Workout, Workout For Flat Stomach, Butt Workout, Beginner Workout At Home, Workout For Beginners, Intense Cardio Workout, Cardio Workouts, Hiit, Aerobics Workout" class="GrowthUnauthPinImage__Image" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjM2eC83Yi9iZC82OC83YmJkNjgxYWFiOTQ3MTBlZTdlNmRiMzg3NTQ1MmYzYy5qcGc%3D" style="height:354px" 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This bodyweight HIIT workout will burn calories and, more importantly, build muscle — no equipment needed. #equipmentfree #zerogear Body Weight Hiit Workout, Upper Body Hiit Workouts, Intense Cardio Workout, Hiit Workouts For Beginners, Cardio Workouts, Weight Loss Transformation, Kettlebell Cardio, Lose Fat Fast, High Intensity Interval Training" class="GrowthUnauthPinImage__Image" src="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9pLnBpbmltZy5jb20vMjM2eC9hZi8zYS84My9hZjNhODM2MDEwNTNiMDdmY2Y4YTgzNDE2YTYyZjE4My5qcGc%3D" style="height:354px" srcset="https://i.pinimg.com/236x/af/3a/83/af3a83601053b07fcf8a83416a62f183.jpg 1x, https://i.pinimg.com/474x/af/3a/83/af3a83601053b07fcf8a83416a62f183.jpg 2x" /></a><div class="JME MIw QLY Rym hjj zI7 iyn Hsu"></div></div><div class="KPc MIw ojN Rym p6V QLY"></div></div><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><div class="XiG zI7 iyn Hsu"><div class="ImmersiveVaseCarouselContainer" data-test-id="vasetags"><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Body Weight Hiit Workout</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2hpbGFyaW8xNTgyL3VwcGVyLWJvZHktaGlpdC13b3Jrb3V0cy8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Upper Body Hiit Workouts</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2xldG9tcGFiL2ludGVuc2UtY2FyZGlvLXdvcmtvdXQv" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Intense Cardio Workout</a><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Hiit Workouts For Beginners</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Cardio Workouts</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Weight Loss Transformation</div><div style="border-radius:16px" class="ImmersiveVaseCarousel__vaseTagLink">Kettlebell Cardio</div><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL3NhdXJhYmhhbmt1c2gvbG9zZS1mYXQtZmFzdC8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">Lose Fat Fast</a><a style="border-radius:16px" href="https://wadi.desertfish.be/index.php?q=aHR0cHM6Ly9wbC5waW50ZXJlc3QuY29tL2dldG1vZml0bmVzcy9oaWdoLWludGVuc2l0eS1pbnRlcnZhbC10cmFpbmluZy8%3D" class="ImmersiveVaseCarousel__vaseTagLink" target="_blank">High Intensity Interval Training</a></div><div class="ImmersiveVaseCarousel__vaseTagLinkRight"></div></div><div class="zI7 iyn Hsu"></div><figcaption style="margin-top:8px;display:flex;justify-content:space-between"><h style="font-size:16px;font-weight:700;-webkit-line-clamp:2;width:210px;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;display:-webkit-box">The Only Bodyweight HIIT Workout You Need</h3><div class="Shl zI7 iyn Hsu" style="width:auto"><div aria-disabled="false" class="CCY czT eEj iyn FTD L4E DI9 BG7" role="button" tabindex="0"><svg class="gUZ pBj U9O kVc" height="12" width="12" viewBox="0 0 24 24" aria-label="Expand" role="img"><path d="M12 19.5L.66 8.29c-.88-.86-.88-2.27 0-3.14.88-.87 2.3-.87 3.18 0L12 13.21l8.16-8.06c.88-.87 2.3-.87 3.18 0 .88.87.88 2.28 0 3.14L12 19.5z"></path></svg></div></div></figcaption><div class="hDW zI7 iyn Hsu" style="display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2;width:auto"><p data-test-id="desc" style="font-size:16px;margin:0px;transition-property:-webkit-line-clamp;display:-webkit-box;overflow:hidden;text-overflow:ellipsis;-webkit-box-orient:vertical;-webkit-line-clamp:2">Looking for an efficient and effective workout you can do anywhere? 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