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21k Likes, 373 Comments - Alexia Clark (@alexia_clark) on Instagram: “Circuit 1. 15 reps 2. 12 each side 3. 15 reps 4. 12 each side 3-5 rounds #alexiaclark…”
Love Handles workouts
Solid upper-body strength makes everything from carrying heavy groceries to nailing perfect pullups much easier—but for many women, building a strong ...
Couples that lift together, stay together! #couplesworkout #fitnessroutines #abworkouts #legworkouts #armworkouts
Couple's Workout
Let your baby be your weight with these 18 fitness moves to do with your little one by your side. #AmericanExpress #everydaymoments #ad
Ultimate guide to clean eating while pregnant! Compares an unhealthy pregnancy to a healthy pregnancy with detailed pictures and tips.
Fitness To Be Beach Ready
This deck of cards dumbbell workout has a unique, fun structure. Each suit corresponds to a different exercise and the number is your reps. How quickly can you get through the deck?
It’s nice to know we can lean on our friends — literally. Here are partner exercises using a resistance band, medicine ball, and more.
21 Day Fitness Challenge workout with Tash Oakley & Devin Brugman. Click through for the how-to!
Working out to music is the best. Here are 9 one-song workouts that you can do to help you lose weight, burn fat, and feel great.
Challenge to make it through the alphabet!